VÍDEO – Tudo que você precisa saber sobre Jejum Intermitente

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VOÇÊ TAMBÉM PODE GOSTAR :

Jejum intermitente funciona? Entenda seus efeitos no metabolismo humano.

REFERÊNCIAS?

1. HARVIE, M. N.; HOWELL, A.
   The effects of intermittent energy restriction on indices of cardiometabolic health.
   Proceedings of the Nutrition Society, 2017.
   Disponível em: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/effects-of-intermittent-energy-restriction-on-indices-of-cardiometabolic-health/

2. OHSUMI, Y.
   Autophagy mechanisms and cellular recycling.
   Prêmio Nobel de Fisiologia ou Medicina, 2016.
   Disponível em: https://www.nobelprize.org/prizes/medicine/2016/press-release/

3. OHSUMI, Y.
   Yoshinori Ohsumi – Biografia.
   Wikipedia.
   Disponível em: https://pt.wikipedia.org/wiki/Yoshinori_Ohsumi

4. LONGO, V. D.; MATTSON, M. P.
   Fasting: Molecular mechanisms and clinical applications.
   Cell Metabolism, v. 19, n. 2, p. 181–192, 2014.
   Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

5. HO, K. Y. et al.
   Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
   Journal of Clinical Investigation, v. 81, n. 4, p. 968–975, 1988.
   Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

6. HARTMAN, M. L. et al.
   Augmented growth hormone secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men.
   Journal of Clinical Endocrinology & Metabolism, v. 74, n. 4, p. 757–765, 1992.
   Disponível em: https://academic.oup.com/jcem/article-abstract/74/4/757/3004645

7. RUDMAN, D. et al.
   Effects of human growth hormone in men over 60 years old.
   New England Journal of Medicine, v. 323, p. 1–6, 1990.
   Disponível em: https://www.nejm.org/doi/10.1056/NEJM199007053230101

8. Fasting for weight loss: An effective strategy or latest dieting trend?
   International Journal of Obesity, v. 38, p. 581–589, 2014.
   Disponível em: https://www.nature.com/articles/ijo2014214

9. LEE, J. et al.
   Dietary restriction increases the number of newly generated neural cells and induces BDNF expression in the dentate gyrus of rats.
   Journal of Molecular Neuroscience, v. 15, n. 2, p. 99–108, 2000.
   Disponível em: https://link.springer.com/article/10.1385/JMN:15:2:99

10. TINSLEY, G. M.; LARSON-MEYER, D. E.
    Effects of intermittent fasting on body composition and clinical health markers in humans.
    Nutrition Reviews, v. 73, n. 10, p. 661–674, 2015.
    Disponível em: https://pubmed.ncbi.nlm.nih.gov/26374764/

11. MATTSON, M. P.; LONGO, V. D.; HARVIE, M.
    Caloric restriction and intermittent fasting: Two potential diets for successful brain aging.
    Ageing Research Reviews, v. 12, n. 2, p. 487–502, 2013.

12. CHOI, I. Y.; PICCIO, L.; LONGO, V. D.
    A diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms.
    Cell Reports, v. 15, n. 10, p. 2136–2146, 2016.

13. RAFFAGHELLO, L. et al.
    Fasting during chemotherapy may offset some side effects of cancer-fighting drugs.
    Proceedings of the National Academy of Sciences (PNAS), v. 105, n. 24, p. 8215–8220, 2008.