{"id":7173,"date":"2018-06-19T13:14:00","date_gmt":"2018-06-19T16:14:00","guid":{"rendered":"http:\/\/www.robertofrancodoamaral.com.br\/blog\/?p=7173"},"modified":"2026-08-05T07:07:31","modified_gmt":"2026-08-05T10:07:31","slug":"jejum-intermitente","status":"publish","type":"post","link":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/jejum-intermitente\/","title":{"rendered":"V\u00cdDEO &#8211; Tudo que voc\u00ea precisa saber sobre Jejum Intermitente"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/KPyCzTzBwr4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>_____________________________________________________________________________<\/p>\n<h2><span style=\"color: #0000ff;\"><strong>VO\u00c7\u00ca TAMB\u00c9M PODE GOSTAR :<\/strong><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"URkCglOIBg\"><p><a href=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/efeitos-do-jejum-intermitente\/\">Jejum intermitente funciona? Entenda seus efeitos no metabolismo humano.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cJejum intermitente funciona? Entenda seus efeitos no metabolismo humano.\u201d \u2014 Dr. Roberto Franco do Amaral Neto\" src=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/efeitos-do-jejum-intermitente\/embed\/#?secret=srbXdjwipP#?secret=URkCglOIBg\" data-secret=\"URkCglOIBg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong>REFER\u00caNCIAS?<\/strong><\/span><\/p>\n<ol data-start=\"371\" data-end=\"4092\">\n<li data-start=\"371\" data-end=\"751\">\n<p data-start=\"374\" data-end=\"751\"><strong data-start=\"374\" data-end=\"403\">HARVIE, M. N.; HOWELL, A.<\/strong><br data-start=\"403\" data-end=\"406\" \/><em data-start=\"409\" data-end=\"495\">The effects of intermittent energy restriction on indices of cardiometabolic health.<\/em><br data-start=\"495\" data-end=\"498\" \/>Proceedings of the Nutrition Society, 2017.<br data-start=\"544\" data-end=\"547\" \/>Dispon\u00edvel em: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"565\" data-end=\"730\">https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/effects-of-intermittent-energy-restriction-on-indices-of-cardiometabolic-health\/<\/a><\/p>\n<\/li>\n<li data-start=\"753\" data-end=\"977\">\n<p data-start=\"756\" data-end=\"977\"><strong data-start=\"756\" data-end=\"770\">OHSUMI, Y.<\/strong><br data-start=\"770\" data-end=\"773\" \/><em data-start=\"776\" data-end=\"822\">Autophagy mechanisms and cellular recycling.<\/em><br data-start=\"822\" data-end=\"825\" \/>Pr\u00eamio Nobel de Fisiologia ou Medicina, 2016.<br data-start=\"873\" data-end=\"876\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/press-release\/\" target=\"_new\" rel=\"noopener\" data-start=\"894\" data-end=\"956\">https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/press-release\/<\/a><\/p>\n<\/li>\n<li data-start=\"979\" data-end=\"1137\">\n<p data-start=\"982\" data-end=\"1137\"><strong data-start=\"982\" data-end=\"996\">OHSUMI, Y.<\/strong><br data-start=\"996\" data-end=\"999\" \/><em data-start=\"1002\" data-end=\"1033\">Yoshinori Ohsumi \u2013 Biografia.<\/em><br data-start=\"1033\" data-end=\"1036\" \/>Wikipedia.<br data-start=\"1049\" data-end=\"1052\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Yoshinori_Ohsumi\" target=\"_new\" rel=\"noopener\" data-start=\"1070\" data-end=\"1116\">https:\/\/pt.wikipedia.org\/wiki\/Yoshinori_Ohsumi<\/a><\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1386\">\n<p data-start=\"1142\" data-end=\"1386\"><strong data-start=\"1142\" data-end=\"1174\">LONGO, V. D.; MATTSON, M. P.<\/strong><br data-start=\"1174\" data-end=\"1177\" \/><em data-start=\"1180\" data-end=\"1238\">Fasting: Molecular mechanisms and clinical applications.<\/em><br data-start=\"1238\" data-end=\"1241\" \/>Cell Metabolism, v. 19, n. 2, p. 181\u2013192, 2014.<br data-start=\"1291\" data-end=\"1294\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\" target=\"_new\" rel=\"noopener\" data-start=\"1312\" data-end=\"1365\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/<\/a><\/p>\n<\/li>\n<li data-start=\"1388\" data-end=\"1695\">\n<p data-start=\"1391\" data-end=\"1695\"><strong data-start=\"1391\" data-end=\"1411\">HO, K. Y. et al.<\/strong><br data-start=\"1411\" data-end=\"1414\" \/><em data-start=\"1417\" data-end=\"1530\">Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.<\/em><br data-start=\"1530\" data-end=\"1533\" \/>Journal of Clinical Investigation, v. 81, n. 4, p. 968\u2013975, 1988.<br data-start=\"1601\" data-end=\"1604\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/\" target=\"_new\" rel=\"noopener\" data-start=\"1622\" data-end=\"1674\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/<\/a><\/p>\n<\/li>\n<li data-start=\"1697\" data-end=\"2053\">\n<p data-start=\"1700\" data-end=\"2053\"><strong data-start=\"1700\" data-end=\"1725\">HARTMAN, M. L. et al.<\/strong><br data-start=\"1725\" data-end=\"1728\" \/><em data-start=\"1731\" data-end=\"1864\">Augmented growth hormone secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men.<\/em><br data-start=\"1864\" data-end=\"1867\" \/>Journal of Clinical Endocrinology &amp; Metabolism, v. 74, n. 4, p. 757\u2013765, 1992.<br data-start=\"1948\" data-end=\"1951\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/academic.oup.com\/jcem\/article-abstract\/74\/4\/757\/3004645\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"1969\" data-end=\"2032\">https:\/\/academic.oup.com\/jcem\/article-abstract\/74\/4\/757\/3004645<\/a><\/p>\n<\/li>\n<li data-start=\"2055\" data-end=\"2298\">\n<p data-start=\"2058\" data-end=\"2298\"><strong data-start=\"2058\" data-end=\"2079\">RUDMAN, D. et al.<\/strong><br data-start=\"2079\" data-end=\"2082\" \/><em data-start=\"2085\" data-end=\"2144\">Effects of human growth hormone in men over 60 years old.<\/em><br data-start=\"2144\" data-end=\"2147\" \/>New England Journal of Medicine, v. 323, p. 1\u20136, 1990.<br data-start=\"2204\" data-end=\"2207\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJM199007053230101\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"2225\" data-end=\"2277\">https:\/\/www.nejm.org\/doi\/10.1056\/NEJM199007053230101<\/a><\/p>\n<\/li>\n<li data-start=\"2574\" data-end=\"2827\">\n<p data-start=\"2577\" data-end=\"2827\"><em data-start=\"2606\" data-end=\"2679\">Fasting for weight loss: An effective strategy or latest dieting trend?<\/em><br data-start=\"2679\" data-end=\"2682\" \/>International Journal of Obesity, v. 38, p. 581\u2013589, 2014.<br data-start=\"2743\" data-end=\"2746\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/www.nature.com\/articles\/ijo2014214\" target=\"_new\" rel=\"noopener\" data-start=\"2764\" data-end=\"2806\">https:\/\/www.nature.com\/articles\/ijo2014214<\/a><\/p>\n<\/li>\n<li data-start=\"2829\" data-end=\"3158\">\n<p data-start=\"2833\" data-end=\"3158\"><strong data-start=\"2833\" data-end=\"2851\">LEE, J. et al.<\/strong><br data-start=\"2851\" data-end=\"2854\" \/><em data-start=\"2858\" data-end=\"2990\">Dietary restriction increases the number of newly generated neural cells and induces BDNF expression in the dentate gyrus of rats.<\/em><br data-start=\"2990\" data-end=\"2993\" \/>Journal of Molecular Neuroscience, v. 15, n. 2, p. 99\u2013108, 2000.<br data-start=\"3061\" data-end=\"3064\" \/>Dispon\u00edvel em: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3083\" data-end=\"3136\">https:\/\/link.springer.com\/article\/10.1385\/JMN:15:2:99<\/a><\/p>\n<\/li>\n<li data-start=\"3160\" data-end=\"3444\">\n<p data-start=\"3164\" data-end=\"3444\"><strong data-start=\"3164\" data-end=\"3203\">TINSLEY, G. M.; LARSON-MEYER, D. E.<\/strong><br data-start=\"3203\" data-end=\"3206\" \/><em data-start=\"3210\" data-end=\"3302\">Effects of intermittent fasting on body composition and clinical health markers in humans.<\/em><br data-start=\"3302\" data-end=\"3305\" \/>Nutrition Reviews, v. 73, n. 10, p. 661\u2013674, 2015.<br data-start=\"3359\" data-end=\"3362\" \/>Dispon\u00edvel em: <a class=\"decorated-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26374764\/\" target=\"_new\" rel=\"noopener\" data-start=\"3381\" data-end=\"3422\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26374764\/<\/a><\/p>\n<\/li>\n<li data-start=\"3446\" data-end=\"3658\">\n<p data-start=\"3450\" data-end=\"3658\"><strong data-start=\"3450\" data-end=\"3494\">MATTSON, M. P.; LONGO, V. D.; HARVIE, M.<\/strong><br data-start=\"3494\" data-end=\"3497\" \/><em data-start=\"3501\" data-end=\"3596\">Caloric restriction and intermittent fasting: Two potential diets for successful brain aging.<\/em><br data-start=\"3596\" data-end=\"3599\" \/>Ageing Research Reviews, v. 12, n. 2, p. 487\u2013502, 2013.<\/p>\n<\/li>\n<li data-start=\"3660\" data-end=\"3872\">\n<p data-start=\"3664\" data-end=\"3872\"><strong data-start=\"3664\" data-end=\"3705\">CHOI, I. Y.; PICCIO, L.; LONGO, V. D.<\/strong><br data-start=\"3705\" data-end=\"3708\" \/><em data-start=\"3712\" data-end=\"3818\">A diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms.<\/em><br data-start=\"3818\" data-end=\"3821\" \/>Cell Reports, v. 15, n. 10, p. 2136\u20132146, 2016.<\/p>\n<\/li>\n<li data-start=\"3874\" data-end=\"4092\">\n<p data-start=\"3878\" data-end=\"4092\"><strong data-start=\"3878\" data-end=\"3904\">RAFFAGHELLO, L. et al.<\/strong><br data-start=\"3904\" data-end=\"3907\" \/><em data-start=\"3911\" data-end=\"3995\">Fasting during chemotherapy may offset some side effects of cancer-fighting drugs.<\/em><br data-start=\"3995\" data-end=\"3998\" \/>Proceedings of the National Academy of Sciences (PNAS), v. 105, n. 24, p. 8215\u20138220, 2008.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"4094\" data-end=\"4097\" \/>\n<h3 data-start=\"4099\" data-end=\"4121\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff _____________________________________________________________________________ VO\u00c7\u00ca TAMB\u00c9M PODE GOSTAR : Jejum intermitente funciona? Entenda seus efeitos no metabolismo humano. REFER\u00caNCIAS? HARVIE, M. N.; HOWELL, A.The effects of intermittent energy restriction on indices of cardiometabolic health.Proceedings of the Nutrition Society, 2017.Dispon\u00edvel em: https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/effects-of-intermittent-energy-restriction-on-indices-of-cardiometabolic-health\/ OHSUMI, Y.Autophagy mechanisms and cellular recycling.Pr\u00eamio Nobel de Fisiologia ou Medicina, 2016.Dispon\u00edvel em: https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/press-release\/ OHSUMI, Y.Yoshinori [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6,3,657,44],"tags":[527,565,337,338,670,552,367],"class_list":["post-7173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emagrecimento","category-envelhecimento","category-jejum-intermitente","category-videos-midia","tag-ampk","tag-intemitent-fasting","tag-jejum","tag-jejum-intermitente","tag-ji","tag-longevidade","tag-sirtuinas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jejum intermitente e envelhecimento: o que diz a ci\u00eancia<\/title>\n<meta name=\"description\" content=\"O jejum intermitente realmente retarda o envelhecimento? 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