{"id":2049,"date":"2014-06-27T11:05:48","date_gmt":"2014-06-27T14:05:48","guid":{"rendered":"http:\/\/www.robertofrancodoamaral.com.br\/blog\/?p=2049"},"modified":"2025-11-16T22:16:11","modified_gmt":"2025-11-17T01:16:11","slug":"melhores-alimentos-para-prevenir-o-envelhecimento","status":"publish","type":"post","link":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/melhores-alimentos-para-prevenir-o-envelhecimento\/","title":{"rendered":"Melhores Alimentos para Prevenir o Envelhecimento."},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>As mais recentes descobertas sobre alimentos que voc\u00ea deve comer todos os dias para prevenir o envelhecimento favorecendo forma\u00e7\u00e3o de m\u00fasculos, melhoria da fun\u00e7\u00e3o cerebral, redu\u00e7\u00e3o de rugas, fortalecimento do cora\u00e7\u00e3o, prote\u00e7\u00e3o dos ossos, refor\u00e7o imunol\u00f3gico e combate \u00e0s inflama\u00e7\u00f5es.<\/strong><\/span><\/p>\n<p>__________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>1. Benef\u00edcios das Am\u00eandoas ( <em>Amygdalus comunis<\/em>)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">As am\u00eandoas, ricas em energia, diminuem o mau colesterol, gra\u00e7as a ester\u00f3ides vegetais e ajudam os diab\u00e9ticos, diminuindo o a\u00e7\u00facar no sangue.<\/li>\n<li style=\"text-align: justify;\">As am\u00eandoas s\u00e3o ricas em amino\u00e1cidos refor\u00e7ando os n\u00edveis de testosterona e o crescimento muscular.<\/li>\n<li style=\"text-align: justify;\">S\u00e3o tamb\u00e9m ricas em vitamina E, que refor\u00e7a as defesas contra os raios solares.<\/li>\n<li style=\"text-align: justify;\">Num estudo, os volunt\u00e1rios que consumiram 14 miligramas da vitamina E (cerca de 20 am\u00eandoas) por dia e, em seguida, foram expostos \u00e0 luz UV ficaram menos queimados que aqueles que n\u00e3o tomaram.<\/li>\n<li style=\"text-align: justify;\">A vitamina E \u00e9 um antioxidante que mant\u00e9m as art\u00e9rias livres de radicais perigosos. Baixos n\u00edveis de vitamina<\/li>\n<li style=\"text-align: justify;\">E tamb\u00e9m est\u00e3o associados com fraco desempenho da mem\u00f3ria e decl\u00ednio cognitivo.<\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><strong>Macronutrientes por\u00a0 100 <\/strong><span class=\"txxDge notranslate\" data-wiz-uids=\"fBox4d_q,fBox4d_r,fBox4d_s\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\"><strong>de am\u00eandoas cruas<span class=\"txxDge notranslate\" data-wiz-uids=\"fBox4d_q,fBox4d_r,fBox4d_s\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"a47ae64a-d418-40b5-a4a4-6413f93c3358\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=fBox4d_q_C5gNJc;class=fBox4d_q_UpSNec;\" data-ved=\"2ahUKEwiU78Tf8_eQAxXfOrkGHQVBJFoQye0OegQIAhAB\" data-processed=\"true\"><\/button><\/span><!--Sv6Kpe[[null,null,&quot;a47ae64a-d418-40b5-a4a4-6413f93c3358&quot;,null,null,0,0,&quot;&quot;,&quot;&quot;]]--><\/span><!--Sv6Kpe[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Gorduras:<!--Sv6Kpe[]--><\/strong> Aproximadamente <\/span>47\u221266\ud835\udc54 com a maior parte sendo gorduras insaturadas (mono e poli-insaturadas).<!--Sv6Kpe[]--><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Prote\u00ednas:<!--Sv6Kpe[]--><\/strong> Cerca de <\/span>21\u221221,4g<span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-hveid=\"CAMQBA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Carboidratos:<!--Sv6Kpe[]--><\/strong> Aproximadamente\u00a0 <\/span>19\u221221g<\/li>\n<li data-hveid=\"CAMQBA\" data-processed=\"true\"><strong>Fibras<\/strong> 7\u221212\ud835\udc54<\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>2. Sementes de linha\u00e7a ( <em>Linum usitatissimum<\/em> L.)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Ricas em prote\u00ednas e fibras, estas pequenas sementes oferecem uma carga de \u00f4mega-3, que ajuda a apagar manchas na pele.<\/li>\n<li style=\"text-align: justify;\">Volunt\u00e1rios que participaram de um estudo e tomaram meia colher de ch\u00e1 de \u00f4mega-3 todos os dias durante seis semanas notaram menor irrita\u00e7\u00e3o e vermelhid\u00e3o na pele, assim como uma melhor hidrata\u00e7\u00e3o<\/li>\n<li style=\"text-align: justify;\">. Outro estudo recente de pessoas com colesterol alto (maior do que 240 mg\/dL) comparou o tratamento com estatina, com comer 20 gramas de linha\u00e7a por dia. Ap\u00f3s 60 dias, os que ingeriram sementes linha\u00e7a tiveram resultados t\u00e3o bons como aqueles que usaram estatinas.<\/li>\n<li style=\"text-align: justify;\">Experimente sementes de linha\u00e7a mo\u00edda em farinha de aveia, iogurte ou em saladas<\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><strong>Macronutrientes por 100g de sementes de linha\u00e7a<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"e6214301-268d-4a9e-85af-f58d35f59264\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=bUc4yc_p_C5gNJc;class=bUc4yc_p_UpSNec;\" data-ved=\"2ahUKEwjphZik9PeQAxVIJ7kGHZrdAqMQye0OegQIAhAA\" data-processed=\"true\"><\/button><\/strong><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Gorduras:<\/strong>\u00a042g (com alto teor de gorduras saud\u00e1veis como \u00f4mega-3)<\/span><\/li>\n<li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Carboidratos:<\/strong>\u00a029g (incluindo uma quantidade significativa de fibra alimentar)<\/span><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Prote\u00ednas:<\/strong>\u00a018<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span style=\"color: #3366ff;\"><strong>3. Tomate (<em>Solanum lycopersicum<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">H\u00e1 duas coisas que precisa saber sobre tomates:<\/p>\n<ol>\n<li style=\"text-align: justify;\">os vermelhos s\u00e3o os melhores, porque cont\u00eam mais licopeno, um antioxidante<\/li>\n<li style=\"text-align: justify;\">tomates processados s\u00e3o melhores que os frescos, porque \u00e9 mais f\u00e1cil para o corpo absorver o licopeno.<\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\">Uma dieta rica em licopeno pode diminuir o risco de <span style=\"color: #ff0000;\">c\u00e2ncer na bexiga, nos pulm\u00f5es, na pr\u00f3stata, na pele e no est\u00f4mago,<\/span> bem como reduzir o<span style=\"color: #ff0000;\"> risco de doen\u00e7a arterial coronariana<\/span> e ajudar a <span style=\"color: #ff0000;\">eliminar os radicais livres produzidos pelos raios ultravioleta, que causam o envelhecimento da pele. <\/span><\/li>\n<li style=\"text-align: justify;\">Tomate cozido e molho de tomate d\u00e3o melhores resultados.<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>Em 100g de tomate cru, os macronutrientes s\u00e3o principalmente :<\/strong><\/span><\/p>\n<ul>\n<li><span data-huuid=\"12434627476425233796\">carboidratos:<span class=\"M5tQyf\">\u00a0<\/span><\/span>3,5\u22123,9g<\/li>\n<li><span data-huuid=\"12434627476425233796\">baixas quantidades de prote\u00edna <\/span>0,8\u22120,88g<\/li>\n<li>gordura: 0,2\u22120,3g<\/li>\n<li><span data-huuid=\"12434627476425233675\">fibra : <\/span>1,2\u22121,3g<\/li>\n<\/ul>\n<p>__________________________________<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Quais s\u00e3o os alimentos mais ricos em licopeno?<\/strong><\/span><\/p>\n<p>O <b>licopeno<\/b>\u00a0pode ser encontrado em um n\u00famero limitado de\u00a0<b>alimentos<\/b>; o tomate e seus derivados s\u00e3o as melhores contribui\u00e7\u00f5es diet\u00e9ticas, mas s\u00e3o boas fontes desse elemento tamb\u00e9m o mam\u00e3o, a goiaba vermelha, a pitanga e a melancia<\/p>\n<p><span style=\"color: #ff6600;\"><strong>O que \u00e9 o licopeno?<\/strong><\/span><\/p>\n<p>O licopeno \u00e9 um caroten\u00f3ide sem atividade de pr\u00f3-vitamina A, mas um potente antioxidante, sendo essa fun\u00e7\u00e3o possivelmente associada \u00e0 redu\u00e7\u00e3o do risco da ocorr\u00eancia do c\u00e2ncer .<\/p>\n<p>Estudos da disponibilidade do licopeno t\u00eam sido desenvolvidos a partir do tomate e seus produtos, por esse ser a fonte mais comumente consumida.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Qual o papel do licopeno no c\u00e2ncer de pr\u00f3stata?<\/strong><\/span><\/p>\n<p>O licopeno \u00e9 um componente nutricional promissor para a quimiopreven\u00e7\u00e3o do c\u00e2ncer da pr\u00f3stata<\/p>\n<p>.Um papel possivelmente ben\u00e9fico do licopeno em pacientes com diagn\u00f3stico de hiperplasia benigna da pr\u00f3stata, que est\u00e3o em risco aumentado de desenvolver c\u00e2ncer de pr\u00f3stata, foi sugerido, embora os dados cl\u00ednicos estejam faltando.<\/p>\n<p>Portanto, um estudo piloto realizado por cientistas da Universidade de Hohenheim, na Alemanha, teve como objetivo investigar os efeitos da suplementa\u00e7\u00e3o de licopeno em homens idosos com diagn\u00f3stico de hiperplasia prost\u00e1tica benigna.<\/p>\n<p>Um total de 40 pacientes com diagn\u00f3stico histol\u00f3gico comprovado HPB livre de Cancer de pr\u00f3stata foram randomizados para receber uma dose de 15 mg\/dia de licopeno ou placebo, durante 6 meses. Foram avaliados os efeitos da interven\u00e7\u00e3o sobre o \u201cstatus\u201d de caroten\u00f3ides, marcadores de diagn\u00f3stico cl\u00ednico de prolifera\u00e7\u00e3o da pr\u00f3stata, e sintomas da doen\u00e7a.<\/p>\n<p>O objetivo prim\u00e1rio do estudo foi a inibi\u00e7\u00e3o ou redu\u00e7\u00e3o dos n\u00edveis s\u00e9ricos aumentados do ant\u00edgeno espec\u00edfico da pr\u00f3stata (PSA).<\/p>\n<p>A suplementa\u00e7\u00e3o de licopeno por 6 meses diminuiu os n\u00edveis de PSA em homens (p &lt;0,05), ao passo que n\u00e3o houve altera\u00e7\u00e3o no grupo de placebo.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Saiba mais sobre o assunto:<\/strong><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QHYvyXZVtH\"><p><a href=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/hiperplasia-benigna-prostata\/\">Saiba tudo  sobre Hiperplasia Benigna  da Pr\u00f3stata ( aumento de pr\u00f3stata)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Saiba tudo  sobre Hiperplasia Benigna  da Pr\u00f3stata ( aumento de pr\u00f3stata)&#8221; &#8212; Dr. Roberto Franco do Amaral Neto\" src=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/hiperplasia-benigna-prostata\/embed\/#?secret=QqbiYfS66y#?secret=QHYvyXZVtH\" data-secret=\"QHYvyXZVtH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>4. Batata-doce (<em>Ipomoea batatas<\/em>)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">A batata doce \u00e9 um dos alimentos mais saud\u00e1veis do planeta.<\/li>\n<li style=\"text-align: justify;\">Al\u00e9m de combater os efeitos do tabaco e ajudar a preven\u00e7\u00e3o da diabetes, a batata-doce cont\u00e9m glutationa, um antioxidante que pode aumentar o metabolismo de nutrientes, refor\u00e7ar o sistema imunol\u00f3gico, bem como proteger de Alzheimer, Parkinson, doen\u00e7a hep\u00e1tica, fibrose c\u00edstica, HIV, c\u00e2ncer e ataque card\u00edaco.<\/li>\n<li style=\"text-align: justify;\">Mais: a batata doce est\u00e1 carregada de vitamina C que suaviza as rugas estimulando a produ\u00e7\u00e3o de col\u00e1geno.<\/li>\n<li style=\"text-align: justify;\">Volunt\u00e1rios que consumiram 4 miligramas de vitamina C (meia batata doce) diariamente durante 3 anos, diminu\u00edram as rugas em 11%.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Em 100g de batata doce cozida,temos:<\/li>\n<\/ul>\n<ul data-hveid=\"CCgQAQ\" data-ved=\"2ahUKEwjky5KE8_eQAxUTCrkGHbF0Gt4Qm_YKegQIKBAB\">\n<li style=\"list-style-type: none;\">\n<ul data-hveid=\"CCgQAQ\" data-ved=\"2ahUKEwjky5KE8_eQAxUTCrkGHbF0Gt4Qm_YKegQIKBAB\">\n<li><span data-huuid=\"3467035839246715397\"><strong>Carboidratos:<\/strong>\u00a0<\/span><span data-huuid=\"3467035839246716004\">Cerca de 17,7g a 18,4g, sendo a maior fonte de energia do alimento.<span class=\"pjBG2e\" data-cid=\"9bf402f5-9735-4c3a-943d-7eac2cd5893d\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<li><span data-huuid=\"3467035839246713122\"><strong>Prote\u00ednas:<\/strong>\u00a0<\/span><span data-huuid=\"3467035839246713729\">Aproximadamente 1,4g a 1,8g.<span class=\"pjBG2e\" data-cid=\"a764dd4a-6a4b-44c5-aaa6-067f5a937f54\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<li><span data-huuid=\"3467035839246714943\"><strong>Gorduras:<\/strong>\u00a0<\/span><span data-huuid=\"3467035839246715550\">Em torno de 0,14g, \u00e9 uma quantidade bem baixa. <\/span><\/li>\n<li><span data-huuid=\"3467035839246716764\"><strong>Fibra alimentar:<\/strong>\u00a0<\/span><span data-huuid=\"3467035839246713275\">Cerca de 2,5g a 3,38g, o que a torna uma boa fonte de fibra.<span class=\"pjBG2e\" data-cid=\"b3154e55-8a21-4675-afad-3c417a9059ff\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"NGgaaeThBJOU5OUPsenp8A0__39\" class=\"bsmXxe\" role=\"none\"><\/div>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>5. Espinafre (<em>Spinacia oleracea<\/em>)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Pode ser verde e com folhas, mas o espinafre, um renomado construtor muscular \u00e9 tamb\u00e9m um alimento completo para o homem.<\/li>\n<li style=\"text-align: justify;\">O espinafre est\u00e1 repleto de minerais essenciais como pot\u00e1ssio,vitamina K1 e magn\u00e9sio e \u00e9 uma das principais fontes de lute\u00edna, um antioxidante que pode ajudar a prevenir a obstru\u00e7\u00e3o das art\u00e9rias.<\/li>\n<li style=\"text-align: justify;\">Al\u00e9m do mais as suas vitaminas e nutrientes podem refor\u00e7ar a densidade mineral \u00f3ssea, atacar as c\u00e9lulas do c\u00e2ncer de pr\u00f3stata, reduzir o risco de tumores de pele, lutar contra o c\u00e2ncer do c\u00f3lon, e, por \u00faltimo mas n\u00e3o menos importante, aumentar o fluxo sangu\u00edneo para o p\u00eanis.<\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #ff6600;\"><strong>Macronutrientes do espinafre (por 100g, cru)<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"4815979a-7f31-48d7-9018-e61b2d46f1f5\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=CESPUd_k_C5gNJc;class=CESPUd_k_UpSNec;\" data-ved=\"2ahUKEwjo7Zyt8_eQAxW8FbkGHT4PHEIQye0OegQIAhAA\" data-processed=\"true\"><\/button><\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Carboidratos:<\/strong>\u00a0Aproximadamente 3,6g a 3,9g<\/span><\/li>\n<li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Prote\u00ednas:<\/strong>\u00a0Aproximadamente 2,9g<\/span><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Gorduras:<\/strong>\u00a0Aproximadamente 0,4g<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"CESPUd_x,CESPUd_y,CESPUd_z\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"e43b1896-ae6c-4d03-b4bd-998708b2b1d2\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=CESPUd_x_C5gNJc;class=CESPUd_x_UpSNec;\" data-ved=\"2ahUKEwjo7Zyt8_eQAxW8FbkGHT4PHEIQye0OegQIAxAD\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>6. Alecrim (<em>Rosmarinus officinalis<\/em> L.)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">O \u00e1cido carn\u00f3sico encontrado nesta especiaria demonstrou reduzir o risco de acidente vascular cerebral em at\u00e9 40 por cento.<\/li>\n<li style=\"text-align: justify;\">O \u00e1cido carn\u00f3sico parece desencadear um processo que protege as c\u00e9lulas do c\u00e9rebro de danos dos radicais livres, que podem piorar os efeitos de um derrame.<\/li>\n<li style=\"text-align: justify;\">O alecrim tamb\u00e9m pode proteger de doen\u00e7as degenerativas como Alzheimer e dos efeitos gerais do envelhecimento.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>7. Salm\u00e3o (<em>Salmo salar<\/em> L.)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Cada 100 gramas de salm\u00e3o tem cerca de 2.000 miligramas de \u00e1cido docosahexaen\u00f3ico (DHA) e \u00e1cido eicosapentaen\u00f3ico (EPA) e \u00f4mega-3, \u00e1cidos graxos que servem como lubrificante para a maquinaria do c\u00e9rebro, ajudando as c\u00e9lulas nervosas a se comunicarem entre elas.<\/li>\n<li style=\"text-align: justify;\">35% do c\u00e9rebro \u00e9 composto por \u00e1cidos graxos como estes, que podem se reduzir com o passar do tempo<\/li>\n<li style=\"text-align: justify;\">O tecido cerebral de pessoas entre os 65 e 80 anos cont\u00eam menos 22 por cento de DHA do que das pessoas entre os 29 e os 35 anos. Se quer manter a sua idade, comece a consumir \u00f4mega-3 agora.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Por que \u00e9 importante que salm\u00e3o seja silvestre? <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Porque os peixes de viveiro, que s\u00e3o engordados com soja, podem conter tantas gorduras inflamat\u00f3rias como um cheeseburger.<\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #ff6600;\"><strong>Informa\u00e7\u00e3o nutricional (valores aproximados):<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"f96d8ba5-1fe1-4ed6-8c6d-45a0e01f7dde\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=kjIRgc_m_C5gNJc;class=kjIRgc_m_UpSNec;\" data-ved=\"2ahUKEwjb7vCU9veQAxWmALkGHTDLBC4Qye0OegQIAhAA\" data-processed=\"true\"><\/button><\/strong><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-wiz-uids=\"kjIRgc_2c\" data-ved=\"2ahUKEwjb7vCU9veQAxWmALkGHTDLBC4Q-q4QegQIBBAA\" data-processed=\"true\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-processed=\"true\">\n<tbody data-processed=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Componente<span class=\"uJ19be notranslate\" data-wiz-uids=\"kjIRgc_2f,kjIRgc_2g,kjIRgc_2h\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"6ec75775-7edf-4a25-8ec1-8424c2debd32\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=kjIRgc_2f_C5gNJc;class=kjIRgc_2f_UpSNec;\" data-ved=\"2ahUKEwjb7vCU9veQAxWmALkGHTDLBC4Qye0OegQIBBAB\" data-processed=\"true\"><\/button><\/span><\/span><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Quantidade<\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Prote\u00edna<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">20 a 25g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Gordura total<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">13g (cru) a 24g (grelhado)<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">0g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Calorias<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">146 a 208 kcal<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Vitamina D<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">10 mcg<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Vitamina B12<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">4,2 mcg<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u00d4mega-3<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Rico em gorduras poli-insaturadas<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Sel\u00eanio<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">27 mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>8. Mirtilos (<em>Vaccinium myrtillus<\/em> L.)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Este pequeno fruto pode ajudar a prevenir uma s\u00e9rie de doen\u00e7as, desde o c\u00e2ncer at\u00e9 doen\u00e7as card\u00edacas.<\/li>\n<li style=\"text-align: justify;\">Pense nos mirtilos como anti-ferrugem para a sua massa cinzenta.<\/li>\n<li style=\"text-align: justify;\">Al\u00e9m de serem ricos em fibras e vitaminas A e C, tamb\u00e9m cont\u00eam antioxidantes<\/li>\n<li style=\"text-align: justify;\">. Coma o equivalente a uma x\u00edcara de ch\u00e1 por dia e opte por mirtilos silvestres, sempre que poss\u00edvel, pois cont\u00eam 26 por cento mais antioxidantes do que as variedades cultivadas.<\/li>\n<li>Fora que a baixa quantidade de a\u00e7\u00facar nos\u00a0 mirtillos e outras berries como\u00a0 morangos, framboesa e amora, s\u00e3o excelentes para pessoas que est\u00e3o em dieta low carb\u00a0 visando emagrecimento<\/li>\n<\/ul>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\" data-complete=\"true\"><span style=\"color: #ff6600;\"><strong><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\">Em 100g de\u00a0mirtilos ( Vaccinium myrtillus L.), os valores nutricionais m\u00e9dios s\u00e3o<\/span>:<span class=\"uJ19be notranslate\" data-wiz-uids=\"pnNQBc_e,pnNQBc_f,pnNQBc_g\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"db0f1ba7-c58e-489c-897c-73a15f801b9d\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=pnNQBc_e_C5gNJc;class=pnNQBc_e_UpSNec;\" data-ved=\"2ahUKEwiZvMy29veQAxXqO7kGHagRJDwQye0OegQIAhAB\"><\/button><\/span><\/span><\/strong><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-wiz-uids=\"pnNQBc_l\" data-ved=\"2ahUKEwiZvMy29veQAxXqO7kGHagRJDwQ-q4QegQIAxAA\" data-processed=\"true\" data-complete=\"true\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-complete=\"true\" data-sae=\"\">\n<tbody data-complete=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Nutriente<span class=\"uJ19be notranslate\" data-wiz-uids=\"pnNQBc_o,pnNQBc_p,pnNQBc_q\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"7e1cfdd4-9e26-4e65-affd-4546f5dec7a2\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=pnNQBc_o_C5gNJc;class=pnNQBc_o_UpSNec;\" data-ved=\"2ahUKEwiZvMy29veQAxXqO7kGHagRJDwQye0OegQIAxAB\"><\/button><\/span><\/span><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Quantidade em 100g<\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Valor Energ\u00e9tico<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">aproximadamente 57-59 kcal<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">12,1 &#8211; 14,5 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Prote\u00ednas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0,7 &#8211; 0,74 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Gorduras Totais<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0,33 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Fibra Alimentar<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">2,4 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">A\u00e7\u00facares<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">cerca de 10 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">S\u00f3dio<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>9. Ch\u00e1 verde (<em>Cammelia sinensis<\/em> L.)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">O ch\u00e1 verde liberta catequina, um antioxidante com propriedades anti-inflamat\u00f3rias e anti-cancer\u00edgenas.<\/li>\n<li style=\"text-align: justify;\">Beber 2 a 6 x\u00edcaras de ch\u00e1 por dia n\u00e3o s\u00f3 ajuda a prevenir o c\u00e2ncer de pele, como tamb\u00e9m pode reverter os efeitos dos danos do sol, neutralizando as mudan\u00e7as que aparecem na pele exposta.<\/li>\n<li style=\"text-align: justify;\">O ch\u00e1 verde tamb\u00e9m contem outro antioxidante chamado epigalocatequina galato (EGCG), que pode aumentar a sua sa\u00fade cardiovascular e <span style=\"color: #ff6600;\">reduzir o risco de aparecimento da maior parte dos tipos de c\u00e2ncer.<\/span><\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"><span style=\"color: #ff6600;\"><strong>Informa\u00e7\u00e3o Nutricional (em 100ml de infus\u00e3o)<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"6ff7813d-a43c-452b-aa14-af99f44ab33e\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=X6wRne_o_C5gNJc;class=X6wRne_o_UpSNec;\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Qye0OegQIAxAA\"><\/button><\/strong><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\" data-complete=\"true\">A informa\u00e7\u00e3o nutricional para 100g refere-se geralmente a 100ml da bebida j\u00e1 preparada, uma vez que a quantidade de folhas secas usadas para 100g de bebida \u00e9 muito pequena (cerca de 0,5g a 2g de folhas).<span class=\"uJ19be notranslate\" data-wiz-uids=\"X6wRne_s,X6wRne_t,X6wRne_u\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"79ad0f73-4b69-4005-87ab-1b4717d7a351\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=X6wRne_s_C5gNJc;class=X6wRne_s_UpSNec;\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Qye0OegQIBBAB\"><\/button><\/span><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-wiz-uids=\"X6wRne_x\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Q-q4QegQIBRAA\" data-processed=\"true\" data-complete=\"true\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-sae=\"\" data-complete=\"true\">\n<tbody data-complete=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Componente<span class=\"uJ19be notranslate\" data-wiz-uids=\"X6wRne_10,X6wRne_11,X6wRne_12\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"184f8203-149a-4c57-8da5-8539ad7b1acc\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=X6wRne_10_C5gNJc;class=X6wRne_10_UpSNec;\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Qye0OegQIBRAB\"><\/button><\/span><\/span><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Quantidade (aprox. em 100ml)<\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Valor Energ\u00e9tico<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">1-2 kcal<\/strong><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Prote\u00ednas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Gorduras Totais<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Fibra Alimentar<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">S\u00f3dio<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\">Principais Componentes e Micronutrientes<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"797bd543-3d2b-46be-b199-699375275e62\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=X6wRne_1y_C5gNJc;class=X6wRne_1y_UpSNec;\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Qye0OegQIBhAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAcQAA\" data-processed=\"true\" data-complete=\"true\">Embora a bebida pronta n\u00e3o forne\u00e7a macronutrientes significativos, as folhas de\u00a0<em class=\"eujQNb\" data-complete=\"true\" data-processed=\"true\">Camellia sinensis<\/em>\u00a0cont\u00eam uma riqueza de outros compostos ben\u00e9ficos:<span class=\"uJ19be notranslate\" data-wiz-uids=\"X6wRne_23,X6wRne_24,X6wRne_25\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"6a526014-24e4-4e03-a045-4c520c937c2f\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=X6wRne_23_C5gNJc;class=X6wRne_23_UpSNec;\" data-ved=\"2ahUKEwix3IbK9veQAxVrK7kGHfHZAC4Qye0OegQIBxAB\"><\/button><\/span><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\">\n<li data-hveid=\"CAkQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Antioxidantes Naturais<\/strong>: O ch\u00e1 verde \u00e9 uma excelente fonte de compostos polifen\u00f3licos, principalmente\u00a0<strong class=\"Yjhzub\" data-complete=\"true\">catequinas<\/strong>, que constituem cerca de 30% do peso seco das folhas. O galato de epigalocatequina (EGCG) \u00e9 a catequina predominante e mais estudada.<\/span><\/li>\n<li data-hveid=\"CAkQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Vitaminas e Minerais<\/strong>: Cont\u00e9m pequenas quantidades de\u00a0<strong class=\"Yjhzub\" data-complete=\"true\">mangan\u00eas, pot\u00e1ssio, \u00e1cido f\u00f3lico<\/strong>, e as\u00a0<strong class=\"Yjhzub\" data-complete=\"true\">vitaminas C, K, B1 e B2<\/strong>.<\/span><\/li>\n<li data-hveid=\"CAkQAg\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">L-teanina<\/strong>: Um amino\u00e1cido que pode ajudar a reduzir o estresse e a ansiedade, al\u00e9m de melhorar o humor e a fun\u00e7\u00e3o cognitiva.<\/span><\/li>\n<li data-hveid=\"CAkQAw\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Cafe\u00edna<\/strong>: Um estimulante natural que contribui para a disposi\u00e7\u00e3o f\u00edsica e mental, al\u00e9m de poder ajudar na acelera\u00e7\u00e3o do metabolismo<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>10. Chocolate amargo (<em>Theobroma cacao<\/em>) com no m\u00ednimo 70% de cacau.<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Catequina, um flavonoide natural do cacau, melhora o fluxo sangu\u00edneo no c\u00e9rebro, ajudando a aumentar a fun\u00e7\u00e3o cognitiva.<\/li>\n<li style=\"text-align: justify;\">O chocolate preto cont\u00e9m um tanino chamado procianidina, que tamb\u00e9m \u00e9 encontrada no vinho tinto, que ajuda a manter as art\u00e9rias flex\u00edveis e a press\u00e3o arterial baixa.<\/li>\n<li style=\"text-align: justify;\">O chocolate preto tamb\u00e9m ajuda o aspecto exterior.<\/li>\n<li style=\"text-align: justify;\">Mulheres que beberam cacau enriquecido com uma barra de chocolate rica em flavon\u00f3ides obtiveram melhor textura da pele e maior resist\u00eancia aos raios UV do que as que bebiam flavon\u00f3ides em menor quantidade.<\/li>\n<li style=\"text-align: justify;\">Consuma 25 gramas de chocolate preto por dia para obter todos os benef\u00edcios.<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>COMPOSI\u00c7\u00c3O NUTRICIONAL<\/strong><\/span><\/p>\n<table class=\"NRefec\" style=\"height: 243px;\" width=\"438\" data-animation-nesting=\"\" data-sae=\"\" data-complete=\"true\">\n<tbody data-complete=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Componente<span class=\"uJ19be notranslate\" data-wiz-uids=\"YTMuwd_y,YTMuwd_z,YTMuwd_10\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"ca328ddb-c1cc-4724-8a0e-b29aeebd40ec\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=YTMuwd_y_C5gNJc;class=YTMuwd_y_UpSNec;\" data-ved=\"2ahUKEwiClc_x9veQAxULIbkGHeo2EkAQye0OegQIBRAB\"><\/button><\/span><\/span><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Quantidade M\u00e9dia (por 100g)<\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Valor Energ\u00e9tico<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">~545 &#8211; 567 kcal<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">~33 &#8211; 35 g<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Prote\u00ednas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Gorduras Totais<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">~37 &#8211; 41 g<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Gorduras Saturadas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">~25 g<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">S\u00f3dio<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">\u00a0<strong class=\"Yjhzub\" data-complete=\"true\">~0 &#8211; 38 mg<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>fONTE: FATSECREET<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>11. Atum (<em>Thunnus<\/em> sp)<\/strong>.<\/span><\/h3>\n<p style=\"text-align: justify;\">O atum \u00e9\u00a0 uma grande fonte de prote\u00ednas, n\u00e3o cont\u00e9m gordura trans e uma por\u00e7\u00e3o de 10 gramas cont\u00e9m 11 mg de niacina que tem provado ajudar a diminuir o colesterol e o processo de gordura corporal. A niacina aumenta o bom colesterol (HDL) e diminui os triglicer\u00eddios mais eficazmente do que a maior parte das estatinas.<\/p>\n<p style=\"text-align: justify;\">O sandu\u00edche de atum tem um pequeno segredo: Sel\u00eanio. Este nutriente ajuda a conservar a elastina, uma prote\u00edna que mant\u00e9m a sua pele lisa e firme.<\/p>\n<p style=\"text-align: justify;\">O antioxidante \u00e9 tamb\u00e9m um protetor contra o sol.<\/p>\n<p style=\"text-align: justify;\">Evita que os radicais livres criados pela exposi\u00e7\u00e3o aos raios UV danifiquem as c\u00e9lulas<\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"><span style=\"color: #ff6600;\"><strong>Composi\u00e7\u00e3o Nutricional (Valores m\u00e9dios por 100g de por\u00e7\u00e3o comest\u00edvel)<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"4217708a-c8d7-48d2-84bd-9ca635096d3f\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_r_C5gNJc;class=Ql94ub_r_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQIAxAA\"><\/button><\/strong><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-complete=\"true\" data-processed=\"true\">Os valores abaixo s\u00e3o aproximados e baseiam-se principalmente no atum cozido ou enlatado ao natural (em \u00e1gua):<span class=\"uJ19be notranslate\" data-wiz-uids=\"Ql94ub_v,Ql94ub_w,Ql94ub_x\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"4daddb2d-f4f1-4758-a0a1-d99fcfaecaa9\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_v_C5gNJc;class=Ql94ub_v_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQIBBAB\"><\/button><\/span><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-wiz-uids=\"Ql94ub_11\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQ-q4QegQIBRAA\" data-processed=\"true\" data-complete=\"true\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-sae=\"\" data-complete=\"true\">\n<tbody data-complete=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Componente<span class=\"uJ19be notranslate\" data-wiz-uids=\"Ql94ub_14,Ql94ub_15,Ql94ub_16\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"cba6aaa2-78d2-435f-9905-caacc3b9f8b6\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_14_C5gNJc;class=Ql94ub_14_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQIBRAB\"><\/button><\/span><\/span><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Quantidade M\u00e9dia (por 100g)<\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Valor Energ\u00e9tico<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">108\u2013153 kcal<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Prote\u00ednas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">23\u201329 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Gorduras Totais<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0.9\u20138.2 g (depende do preparo)<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0 g (ou muito baixo)<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Fibras Alimentares<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">0 g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Colesterol<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-complete=\"true\">Cerca de 46 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"><strong><span style=\"color: #ff6600;\">Destaques Nutricionais<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"78d4a4fe-6fa6-47e1-ad1c-70639a36b499\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_24_C5gNJc;class=Ql94ub_24_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQIBhAA\"><\/button><\/span><\/strong><\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\">\n<li data-hveid=\"CAgQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Prote\u00ednas:<\/strong>\u00a0O atum \u00e9 uma fonte de prote\u00edna magra e de alta qualidade, essencial para a constru\u00e7\u00e3o e repara\u00e7\u00e3o de tecidos.<\/span><\/li>\n<li data-hveid=\"CAgQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u00d4mega-3:<\/strong>\u00a0\u00c9 rico em \u00e1cidos graxos \u00f4mega-3, especificamente EPA e DHA, que s\u00e3o ben\u00e9ficos para a sa\u00fade cardiovascular e cerebral.<\/span><\/li>\n<li data-hveid=\"CAgQAg\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Vitaminas:<\/strong>\u00a0Cont\u00e9m boas quantidades de vitaminas do complexo B (principalmente B3, B6 e B12), al\u00e9m de vitaminas A e D.<\/span><\/li>\n<li data-hveid=\"CAgQAw\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Minerais:<\/strong>\u00a0\u00c9 uma excelente fonte de sel\u00eanio, f\u00f3sforo, magn\u00e9sio, ferro, pot\u00e1ssio e iodo.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"Ql94ub_3i,Ql94ub_3j,Ql94ub_3k\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"c7855752-4bc1-4b13-8b07-2e5ab02be8fb\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_3i_C5gNJc;class=Ql94ub_3i_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQICBAE\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"><span style=\"color: #ff6600;\"><strong>Varia\u00e7\u00f5es no Preparo<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"67409148-dc73-444b-a0d2-fd2535767347\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=Ql94ub_3r_C5gNJc;class=Ql94ub_3r_UpSNec;\" data-ved=\"2ahUKEwi1jpK_9_eQAxWiCbkGHcPGIMcQye0OegQICRAA\"><\/button><\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\">\n<li data-hveid=\"CAoQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Atum Fresco:<\/strong>\u00a0Geralmente tem menos gordura do que a vers\u00e3o em \u00f3leo, com cerca de 118 kcal e 0,9g de gorduras por 100g quando cru.<\/span><\/li>\n<li data-hveid=\"CAoQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Atum em Lata (em \u00e1gua):<\/strong>\u00a0Uma op\u00e7\u00e3o magra, com cerca de 108 kcal e baixo teor de gordura (menos de 1g por 100g), sendo ligeiramente mais rico em DHA (\u00f4mega-3) do que a vers\u00e3o em \u00f3leo.<\/span><\/li>\n<li data-hveid=\"CAoQAg\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">Atum em Lata (em \u00f3leo):<\/strong>\u00a0Possui mais calorias e gorduras totais devido ao \u00f3leo adicionado, com cerca de 198 kcal e 8,2g de gorduras por 100g (s\u00f3lido drenado<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>12. Cenouras ( <em>Daucus carota<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Pense na cenoura como uma varinha m\u00e1gica boa para os olhos e para limpar o organismo.<\/p>\n<p style=\"text-align: justify;\">Nada de magia, por\u00e9m, apenas muita vitamina A que impede a produ\u00e7\u00e3o de c\u00e9lulas na camada exterior da pele. Isto significa menos c\u00e9lulas mortas que combinam com oleosidade na pele e obstru\u00e7\u00e3o de poros.<\/p>\n<p style=\"text-align: justify;\">A cenoura \u00e9 tamb\u00e9m enriquecida com caroten\u00f3ides, compostos sol\u00faveis em gordura, que est\u00e3o associados \u00e0 redu\u00e7\u00e3o de v\u00e1rios tipos de c\u00e2ncer, bem como \u00e0 diminui\u00e7\u00e3o do risco e gravidade de inflama\u00e7\u00f5es como a asma e a artrite reumat\u00f3ide.<\/p>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"><strong><span style=\"color: #ff6600;\">A tabela nutricional para 100 gramas de\u00a0cenouras (\u00a0<em class=\"eujQNb\" data-processed=\"true\">Daucus carota<\/em>\u00a0) cruas\u00a0\u00e9 apresentada abaixo, com base em dados de fontes nutricionais brasileiras:<span class=\"uJ19be notranslate\" data-wiz-uids=\"qvr4Fd_c,qvr4Fd_d,qvr4Fd_e\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"03e8014b-cfb2-4023-8802-435e5513899b\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=qvr4Fd_c_C5gNJc;class=qvr4Fd_c_UpSNec;\" data-ved=\"2ahUKEwiFwbm0-PeQAxUpI7kGHYk3Ij8Qye0OegQIARAB\" data-processed=\"true\"><\/button><\/span><\/span><\/span><\/strong><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-wiz-uids=\"qvr4Fd_i\" data-ved=\"2ahUKEwiFwbm0-PeQAxUpI7kGHYk3Ij8Q-q4QegQIAhAA\" data-processed=\"true\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-processed=\"true\">\n<tbody data-processed=\"true\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Nutriente<\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Valor por 100g<\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">Unidade<\/th>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Calorias (VET)<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">24,2 &#8211; 34<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">kcal<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Carboidratos<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">5,1 &#8211; 7,7<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Prote\u00ednas<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">0,6 &#8211; 1,3<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Lip\u00eddios (Gorduras)<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">0,1 &#8211; 0,2<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">g<\/td>\n<\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-processed=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Fibras<\/strong><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">2,8 &#8211; 3,3<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-processed=\"true\">g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #ff6600;\"><strong>Principais Vitaminas e Minerais<\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAUQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Vitamina A (como Betacaroteno):<\/strong>\u00a0O corpo humano converte o betacaroteno em vitamina A, que \u00e9 fundamental para a sa\u00fade da vis\u00e3o, pele e sistema imunol\u00f3gico.<\/span><\/li>\n<li data-hveid=\"CAUQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Vitamina C:<\/strong>\u00a0Um antioxidante importante.<\/span><\/li>\n<li data-hveid=\"CAUQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Vitaminas do Complexo B:<\/strong>\u00a0Importantes para fun\u00e7\u00f5es enzim\u00e1ticas.<\/span><\/li>\n<li data-hveid=\"CAUQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Minerais:<\/strong>\u00a0Cont\u00eam diversos sais minerais como c\u00e1lcio, pot\u00e1ssio, f\u00f3sforo, zinco e magn\u00e9sio.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"qvr4Fd_2a,qvr4Fd_2b,qvr4Fd_2c\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"148bb744-3c31-4ffa-9f5d-b609cb069198\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=qvr4Fd_2a_C5gNJc;class=qvr4Fd_2a_UpSNec;\" data-ved=\"2ahUKEwiFwbm0-PeQAxUpI7kGHYk3Ij8Qye0OegQIBRAE\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #ff6600;\"><strong>Cenoura Crua vs. Cozida<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"5f90fb90-2178-4d92-80e7-aaf848dcfdf7\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=qvr4Fd_2j_C5gNJc;class=qvr4Fd_2j_UpSNec;\" data-ved=\"2ahUKEwiFwbm0-PeQAxUpI7kGHYk3Ij8Qye0OegQIBhAA\" data-processed=\"true\"><\/button><\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAcQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Cenoura crua<\/strong>\u00a0tem maior teor de vitamina C e fibras sol\u00faveis dispon\u00edveis.<\/span><\/li>\n<li data-hveid=\"CAcQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Cenoura cozida<\/strong>\u00a0(especialmente no vapor) tem maior disponibilidade de betacaroteno, pois o cozimento ajuda a quebrar as paredes celulares e a gordura (como um fio de azeite) auxilia na absor\u00e7\u00e3o dessa vitamina lipossol\u00favel<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"color: #3366ff;\"><strong>13. Ameixas secas (<em>Prunus<\/em> sp)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">As ameixas s\u00e3o ricas em cobre e em boro, subst\u00e2ncias que podem ajudar a prevenir a osteoporose<\/p>\n<p style=\"text-align: justify;\">.Cont\u00eam tamb\u00e9m uma fibra chamada inulina, a qual, quando processada pelas bact\u00e9rias intestinais, contribui para um ambiente mais \u00e1cido no trato digestivo que, por sua vez, facilita a absor\u00e7\u00e3o do c\u00e1lcio.<\/p>\n<p style=\"text-align: justify;\">Pessoas acima do peso com resist\u00eancia a insulina ou diabetes devem tomar muito cuidado ao comer frutas secas e preferir futas in natura<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>15. Vinho Tinto seco<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Nadando em resveratrol, um composto natural que diminui o LDL, aumenta o HDL, prevenindo os co\u00e1gulos de sangue, o vinho tinto pode realmente ser um salva-vidas.<\/p>\n<p style=\"text-align: justify;\">Resveratrol pode prevenir ou retardar o aparecimento de doen\u00e7as cr\u00f4nicas.<\/p>\n<p style=\"text-align: justify;\">Mas n\u00e3o devemos consumir mais de duas doses por dia, uma vez que voc\u00ea t\u00eam 97 por cento chances de chegar aos 85 anos se mantiver o consumo de \u00e1lcool a menos de tr\u00eas bebidas por dia.<\/p>\n<p style=\"text-align: justify;\">O vinho tinto \u00e9 tamb\u00e9m uma excelente fonte de flavon\u00f3ides, antioxidantes que ajudam a proteger o revestimento dos vasos sangu\u00edneos no cora\u00e7\u00e3o e, como tal, ajudam a diminuir drasticamente a possibilidade de morrer de doen\u00e7as cardiovasculares.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>16. Iogurtes Naturais de prefer\u00eancia integrais de vacas\u00a0 alimentadas com pasto e soltas<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u00e1rias culturas reivindicam a inven\u00e7\u00e3o do iogurte, no entanto os benef\u00edcios deste alimento com 2 mil anos s\u00e3o consensuais.<\/p>\n<p style=\"text-align: justify;\">A fermenta\u00e7\u00e3o gera centenas de milh\u00f5es de organismos probi\u00f3ticos, que refor\u00e7am os batalh\u00f5es de bact\u00e9rias ben\u00e9ficas no seu corpo, mantendo o aparelho digestivo saud\u00e1vel, o sistema imunol\u00f3gico em boa forma e fornecem prote\u00e7\u00e3o contra o c\u00e2ncer.<\/p>\n<p style=\"text-align: justify;\">Nem todos os iogurtes s\u00e3o probi\u00f3ticos, por isso certifique-se que o r\u00f3tulo diz &#8220;culturas vivas e ativas&#8221;.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>17. Abacate (<em>Persea<\/em> <em>americana<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Fruto cheio de gorduras monoinsaturadas, o abacate consegue combater o colesterol LDL (tipo mau). O abacate \u00e9 tamb\u00e9m rico em \u00e1cido f\u00f3lico, uma vitamina B sol\u00favel em \u00e1gua que ajuda a diminuir os n\u00edveis de homociste\u00edna, um amino\u00e1cido que pode dificultar o fluxo de sangue nos vasos sangu\u00edneos.<\/p>\n<p>Fora que a baixa quantidade de a\u00e7\u00facar num abacate \u00e9 excelente para pessoas que est\u00e3o em dieta low carb\u00a0 visando emagrecimento<\/p>\n<p>___________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>18. Nozes (<i>Juglans regia <\/i>L<i>.<\/i>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Mais ricas em \u00f4mega-3 que o salm\u00e3o e com mais polifen\u00f3is anti-inflamat\u00f3rios que o vinho tinto .<\/p>\n<p style=\"text-align: justify;\">No entanto, nem todos os tipos de frutos secos da fam\u00edlia das nozes combinam todas estas caracter\u00edsticas, apenas parte.<\/p>\n<p style=\"text-align: justify;\">Cerca de 30 gramas, ou sete nozes, \u00e9 ben\u00e9fica a qualquer hora, mas especialmente como snack para recupera\u00e7\u00e3o ap\u00f3s exerc\u00edcio f\u00edsico.<\/p>\n<p>___________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>19. A\u00e7afr\u00e3o (<em>Crocus sativus<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Curcumina, o polifenol que d\u00e1 a tonalidade amarela ao a\u00e7afr\u00e3o, tem propriedades anticancer\u00edgenas e efeitos antinflamat\u00f3rios.<\/p>\n<p style=\"text-align: justify;\">O a\u00e7afr\u00e3o ajuda a deter o ac\u00famulo de placas amil\u00f3ides no c\u00e9rebro, bloqueios min\u00fasculos que podem causar a doen\u00e7a de Alzheimer.<\/p>\n<p style=\"text-align: justify;\">A preval\u00eancia do a\u00e7afr\u00e3o da \u00cdndia pode ajudar a explicar porque t\u00e3o poucos idosos na \u00cdndia sofrem da doen\u00e7a de Alzheimer, enquanto que as estat\u00edsticas apontam para 13% de incid\u00eancia nos Estados Unidos, de acordo com a Alzheimer\u2019s Association.<\/p>\n<p style=\"text-align: justify;\">Uma dica: Combine o a\u00e7afr\u00e3o com pimenta quando fizer pratos de curry. Combinado com pimenta, o a\u00e7afr\u00e3o da \u00cdndia aumenta em 1000 vezes a biodisponibilidade da curcumina, devido \u00e0 piperina.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>20. Feij\u00e3o Preto (<em>Phaselous vulgaris<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Pessoas que comem diariamente uma dose de 100 gramas de feij\u00e3o preto reduzem o risco de ataque card\u00edaco em 38 por cento.<\/p>\n<p style=\"text-align: justify;\">Enquanto outros feij\u00f5es tamb\u00e9m s\u00e3o bons para o cora\u00e7\u00e3o, nenhum pode aumentar a capacidade cerebral do ser humano como o feij\u00e3o preto. Isto porque est\u00e3o cheios de antocianinas, compostos antioxidantes que contribuem para melhorar a fun\u00e7\u00e3o cerebral.<\/p>\n<p style=\"text-align: justify;\">O feij\u00e3o preto \u00e9 tamb\u00e9m composto por nutrientes tais como prote\u00ednas, gorduras saud\u00e1veis, folato, magn\u00e9sio, vitaminas B, pot\u00e1ssio e fibras.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>21. Ma\u00e7\u00e3s (<em>Malus domestica<\/em> Borkh)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Uma ma\u00e7\u00e3 por dia reduz incha\u00e7os de todos os tipos, gra\u00e7as a quercetina, um flavon\u00f3ide que tamb\u00e9m se encontra na casca da cebola vermelha.<\/p>\n<p style=\"text-align: justify;\">Quercetina reduz o risco de alergias, ataques card\u00edacos, Alzheimer, Parkinson, c\u00e2ncer da pr\u00f3stata e do pulm\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Se puder optar, escolha a variedade red uma vez que contem mais antioxidantes para combater as inflama\u00e7\u00f5es.<\/p>\n<p>___________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>22. Caranguejo (<em>Ucides cordatus<\/em> L.)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Rica em prote\u00ednas e pobre em gordura, a carne adocicada do caranguejo \u00e9 rica em zinco.<\/p>\n<p style=\"text-align: justify;\">O zinco \u00e9 um antioxidante, mas o mais importante, ajuda a manter a estrutura \u00f3ssea e a fun\u00e7\u00e3o imunol\u00f3gica saud\u00e1veis.<\/p>\n<address style=\"text-align: justify;\">\n<hr \/>\n<\/address>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>23. Rom\u00e3 (<em>Punica granatum<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">O sumo deste fruto b\u00edblico de muitas sementes pode reduzir o risco da maior parte dos tipos de c\u00e2ncer, gra\u00e7as aos polifen\u00f3is chamados elagitaninos que d\u00e3o \u00e0 rom\u00e3 a sua cor.<\/p>\n<p style=\"text-align: justify;\">De fato, um estudo recente descobriu que o sumo da rom\u00e3 retarda significativamente o crescimento de c\u00e9lulas cancerosas da pr\u00f3stata.<\/p>\n<p>Fora que a baixa quantidade de a\u00e7\u00facar numa Rom\u00e3 \u00e9 excelente para pessoas que est\u00e3o em dieta low carb\u00a0 visando emagrecimento<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>24. Couve Chinesa (<em>Brassica rapa pekinensis<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Este vegetal cruc\u00edfero \u00e9 mais do que o acompanhamento de camar\u00f5es e molho de soja e \u00e9 rico em indol 3 carbinol, um potente nutriente anti c\u00e2ncer.<\/p>\n<p><em>Indol-3-Carbinol (I3C) \u00e9 um produto da degrada\u00e7\u00e3o do <strong>indol-3-glicosinolato ( ver no quadro abaixo a quantidade de glicosinolato em cada cruc\u00edfera<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Os <strong>ind\u00f3is<\/strong> no estomago se converte em <strong>diindolilmetano (DIM),<\/strong> que possui a\u00e7\u00e3o\u00a0 preventiva contra o c\u00e2ncer por aumentar a apoptose ( morte celular) e parar o ciclo celular de linhagens tumorais.<\/p>\n<p style=\"text-align: justify;\">O Indol-3-Carbinol tem uma a\u00e7\u00e3o anti-c\u00e2ncer, principalmente no c\u00e2ncer da mama, ov\u00e1rios e da pr\u00f3stata, pela inibi\u00e7\u00e3o da 16-alfa hidroxi-estrona, um tipo de estrog\u00eanio que causa danos no DNA e inibe a apoptose (morte celular programada) das c\u00e9lulas cancer\u00edgenas, provocando uma prolifera\u00e7\u00e3o destas c\u00e9lulas tumorais podendo gerar met\u00e1stases.<\/p>\n<p style=\"text-align: justify;\">O Indol-3-Carbinol mant\u00e9m tamb\u00e9m o balan\u00e7o estrog\u00eanio\/testosterona equilibrado, sendo por isso fundamental para o sistema end\u00f3crino tanto da mulher como do homem.<\/p>\n<p style=\"text-align: justify;\">A couve chinesa \u00e9 rica em c\u00e1lcio para a constitui\u00e7\u00e3o dos ossos, bem como em vitaminas A e C, \u00e1cido f\u00f3lico, ferro, beta-carotina e pot\u00e1ssio.<\/p>\n<p style=\"text-align: justify;\">O pot\u00e1ssio mantem os m\u00fasculos e nervos em ordem enquanto baixa a press\u00e3o arterial. Estudos sugerem que a beta-carotina pode reduzir o risco de c\u00e2ncer do pulm\u00e3o e da bexiga, assim como a degenera\u00e7\u00e3o macular (vis\u00e3o).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2013\/06\/Nova-pasta-3-899x1024.jpg\" alt=\"mostrar a quantidade de glicosinolatos e indol em cada um destes alimentos \" width=\"543\" height=\"618\" \/><\/p>\n<p>___________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>25. Ostras (Fam\u00edlia <b><em>Ostreidae<\/em>)<\/b><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">O marisco \u00e9 na generalidade uma excelente fonte de zinco, c\u00e1lcio, cobre, iodo, ferro, pot\u00e1ssio e sel\u00eanio.<\/p>\n<p style=\"text-align: justify;\">No entanto a carne cremosa das ostras distingue-se por elevar os n\u00edveis da testosterona e de proteger do c\u00e2ncer da pr\u00f3stata.<\/p>\n<p>__________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>26. Br\u00f3colis (<em> Brassica oleracea<\/em> var.<em> Italica<\/em> Plenck)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Uma dose de br\u00f3colis cont\u00e9m elevada quantidade de c\u00e1lcio, assim como de mangan\u00eas, pot\u00e1ssio, f\u00f3sforo, magn\u00e9sio e ferro.<\/p>\n<p style=\"text-align: justify;\">E isso al\u00e9m da sua alta concentra\u00e7\u00e3o em vitaminas A, C, e K bem como em sulforafano, fitonutriente que estudos sugerem ter poderosas propriedades anticancer\u00edgenas.<\/p>\n<p>_________________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>27. Kiwi (<em>Actinidea chinensis<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Tal como bananas, este fruto cont\u00e9m bastante pot\u00e1ssio para prote\u00e7\u00e3o dos ossos.<\/p>\n<p style=\"text-align: justify;\">Os Kiwi s\u00e3o igualmente ricos em vitamina C e em lute\u00edna, um caroten\u00f3ide que ajuda a reduzir o risco de doen\u00e7as card\u00edacas.<\/p>\n<p style=\"text-align: justify;\">Tente comer pelo menos um ou dois kiwis por semana ap\u00f3s o exerc\u00edcio f\u00edsico.<\/p>\n<p style=\"text-align: justify;\">Coloque-os na geladeira a fim de obter uma sensa\u00e7\u00e3o fresca e energizante, mas n\u00e3o descasque a pele: \u00e9 comest\u00edvel e rica em nutrientes.<\/p>\n<p>Fora que a baixa quantidade de a\u00e7\u00facar num kiwi \u00e9 excelente para pessoas que est\u00e3o em dieta low carb\u00a0 visando emagrecimento<\/p>\n<p>_____________________________________________________________________________<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>28. Azeite de Oliva<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">A variedade extra-virgem \u00e9 rica em gorduras monoinsaturadas com efeitos ben\u00e9ficos.<\/p>\n<p style=\"text-align: justify;\">Os \u00e1cidos graxos e polifen\u00f3is do azeite reduzem inflama\u00e7\u00f5es nas c\u00e9lulas e nas articula\u00e7\u00f5es<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/Marcas com proibi\u00e7\u00e3o recente (2025) Royal Godio La Vitta Santa Luc\u00eda Ouro Negro Alonso Quintas D'Oliveira Almazara Escarpas das Oliveiras Grego Santorini La Ventosa Los Nobles Serrano M\u00e1laga Campo Ourique O que fazer se voc\u00ea tiver esses produtos A Anvisa orienta que o consumidor procure o estabelecimento onde o produto foi comprado para realizar a troca ou o estorno. Dicas para identificar um produto irregular Desconfie de pre\u00e7os muito abaixo do mercado: Produtos muito baratos podem indicar fraude. Verifique o registro da empresa: Consulte se a empresa est\u00e1 devidamente registrada no Minist\u00e9rio da Agricultura.\">Um estudo revelou que \u00e9 t\u00e3o eficaz como o Advil para reduzir inflama\u00e7\u00f5es<\/a>. Tome 2 colheres de azeite por dia.<\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\"><strong>Marcas com proibi\u00e7\u00e3o recente pela ANVISA (2025)<\/strong><\/div>\n<ul class=\"KsbFXc U6u95\">\n<li data-hveid=\"CAEIABAQ\"><span class=\"T286Pc\" data-sfc-cp=\"\">Royal<\/span><\/li>\n<li data-hveid=\"CAEIABAR\"><span class=\"T286Pc\" data-sfc-cp=\"\">Godio<\/span><\/li>\n<li data-hveid=\"CAEIABAS\"><span class=\"T286Pc\" data-sfc-cp=\"\">La Vitta<\/span><\/li>\n<li data-hveid=\"CAEIABAT\"><span class=\"T286Pc\" data-sfc-cp=\"\">Santa Luc\u00eda<\/span><\/li>\n<li data-hveid=\"CAEIABAU\"><span class=\"T286Pc\" data-sfc-cp=\"\">Ouro Negro<\/span><\/li>\n<li data-hveid=\"CAEIABAV\"><span class=\"T286Pc\" data-sfc-cp=\"\">Alonso<\/span><\/li>\n<li data-hveid=\"CAEIABAW\"><span class=\"T286Pc\" data-sfc-cp=\"\">Quintas D&#8217;Oliveira<\/span><\/li>\n<li data-hveid=\"CAEIABAX\"><span class=\"T286Pc\" data-sfc-cp=\"\">Almazara<\/span><\/li>\n<li data-hveid=\"CAEIABAY\"><span class=\"T286Pc\" data-sfc-cp=\"\">Escarpas das Oliveiras<\/span><\/li>\n<li data-hveid=\"CAEIABAZ\"><span class=\"T286Pc\" data-sfc-cp=\"\">Grego Santorini<\/span><\/li>\n<li data-hveid=\"CAEIABAa\"><span class=\"T286Pc\" data-sfc-cp=\"\">La Ventosa<\/span><\/li>\n<li data-hveid=\"CAEIABAb\"><span class=\"T286Pc\" data-sfc-cp=\"\">Los Nobles<\/span><\/li>\n<li data-hveid=\"CAEIABAc\"><span class=\"T286Pc\" data-sfc-cp=\"\">Serrano<\/span><\/li>\n<li data-hveid=\"CAEIABAd\"><span class=\"T286Pc\" data-sfc-cp=\"\">M\u00e1laga<\/span><\/li>\n<li data-hveid=\"CAEIABAe\"><span class=\"T286Pc\" data-sfc-cp=\"\">Campo Ourique<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"SWrUyd_23,SWrUyd_24,SWrUyd_25\"><span class=\"vKEkVd\" data-animation-atomic=\"\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\"><span style=\"color: #ff6600;\"><strong>O que fazer se voc\u00ea tiver esses produtos?<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"c5ceb4e1-7ffe-4908-a5e7-247bab63aa43\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=SWrUyd_2c_C5gNJc;class=SWrUyd_2c_UpSNec;\" data-ved=\"2ahUKEwjT1qyL-feQAxVPG7kGHSuKLH8Qye0OegYIAQgAECE\"><\/button><\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\">\n<li data-hveid=\"CAEIABAj\"><span class=\"T286Pc\" data-sfc-cp=\"\">A Anvisa orienta que o consumidor procure o estabelecimento onde o produto foi comprado para realizar a troca ou o estorno.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"SWrUyd_2i,SWrUyd_2j,SWrUyd_2k\"><span class=\"vKEkVd\" data-animation-atomic=\"\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"4623b3ed-9926-44f3-99d6-aa5991ba594b\" aria-label=\"Mostrar links relacionados\" data-wiz-attrbind=\"disabled=SWrUyd_2i_C5gNJc;class=SWrUyd_2i_UpSNec;\" data-ved=\"2ahUKEwjT1qyL-feQAxVPG7kGHSuKLH8Qye0OegYIAQgAECQ\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\"><span style=\"color: #ff6600;\"><strong>Dicas para identificar um produto irregular:<\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\">\n<li data-hveid=\"CAEIABAo\"><span class=\"T286Pc\" data-sfc-cp=\"\"><strong class=\"Yjhzub\">Desconfie de pre\u00e7os muito abaixo do mercado:<\/strong>\u00a0Produtos muito baratos podem indicar fraude.<\/span><\/li>\n<li data-hveid=\"CAEIABAp\"><span class=\"T286Pc\" data-sfc-cp=\"\"><strong class=\"Yjhzub\">Verifique o registro da empresa:<\/strong>\u00a0Consulte se a empresa est\u00e1 devidamente registrada no Minist\u00e9rio da Agricultura<\/span><span class=\"T286Pc\" data-sfc-cp=\"\">.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"SWrUyd_2y,SWrUyd_2z,SWrUyd_30\"><span class=\"vKEkVd\" data-animation-atomic=\"\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>29. Alhos Franceses &#8211; alho por\u00f3 (<em>Allium porrum<\/em> L.)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Os alhos franceses reduzem o risco de c\u00e2ncer na pr\u00f3stata e melhoram a fun\u00e7\u00e3o sexual.<\/p>\n<p style=\"text-align: justify;\">Corte as rodelas a parte verde de um alho franc\u00eas e adicione-as \u00e0s sopas, aos saut\u00e9s, e \u00e0s saladas sempre que poss\u00edvel.<\/p>\n<p style=\"text-align: justify;\">Este vegetal, tal como o seu primo alho, cont\u00eam tiamina, riboflavina, c\u00e1lcio e pot\u00e1ssio, sendo tamb\u00e9m ricos em \u00e1cido f\u00f3lico, um tipo de vitamina B que, segundo estudos, baixa o n\u00edvel do amino\u00e1cido homociste\u00edna, prejudicial para as art\u00e9rias.<\/p>\n<p>____________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>30. Alcachofras (<em>Cynara cardunculus scolymus<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Glorificada durante s\u00e9culos como afrodis\u00edaco, a alcachofra rica em fibra cont\u00e9m mais pot\u00e1ssio e magn\u00e9sio para a forma\u00e7\u00e3o dos ossos que qualquer outro vegetal.<\/p>\n<p style=\"text-align: justify;\">As folhas da alcachofra s\u00e3o igualmente ricas em flavon\u00f3ides e polifen\u00f3is, antioxidantes que reduzem o risco de acidentes cerebrovasculares e em vitamina C, que ajuda a manter sistema imunol\u00f3gico.<\/p>\n<p style=\"text-align: justify;\">Coma alcachofra sempre que puder. As mais maduras sentem-se pelo peso e parecem ranger quando apertadas.<\/p>\n<h3>___________________________________________________________________________<\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>31. Pimenta Malagueta\/Chili Peppers (<em>Capsicum<\/em> spp.)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">As malaguetas estimulam o metabolismo, tornando o sangue menos espesso e ajudando a libertar endorfinas.<\/p>\n<p style=\"text-align: justify;\">Al\u00e9m disso s\u00e3o uma excelente maneira de adicionar sabor \u00e0 comida sem acr\u00e9scimo de calorias. As chili peppers s\u00e3o tamb\u00e9m ricas em beta-carotina, que se transforma em vitamina A no sangue, combatendo infec\u00e7\u00f5es, assim como em capsaicina que inibe neuropept\u00eddeos, produtos qu\u00edmicos causadores de inflama\u00e7\u00f5es.<\/p>\n<p style=\"text-align: justify;\">Um estudo recente revelou que as malaguetas t\u00eam ainda propriedades antitumorais na pr\u00f3stata.<\/p>\n<p style=\"text-align: justify;\">Tudo isto apenas com metade de uma pimenta malagueta por dia.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>32. Gengibre (<em>Zingiber officinale<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Contrariamente \u00e0s cren\u00e7as populares o gengibre, t\u00e3o utilizado na comida asi\u00e1tica, n\u00e3o \u00e9 uma raiz, mas sim um tronco o que significa que cont\u00e9m componentes vivos que melhoram sua sa\u00fade.<\/p>\n<p style=\"text-align: justify;\">O componente mais importante \u00e9 gingerol, um supressor do c\u00e2ncer que estudos demonstram ser particularmente eficaz contra o do c\u00f3lon.<\/p>\n<p style=\"text-align: justify;\">Sempre que possa, corte o gengibre em fatias ou moa-o fresco e adicione-o a peixe ou frango marinando em soja.<\/p>\n<p style=\"text-align: justify;\">Quanto mais aguentar, melhor.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>33. Canela ( <em>Cinnamomum zeylanicum<\/em>)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Conhecida por tornar doces as sobremesas e complexa a comida Indiana, a canela \u00e9 rica em antioxidantes que inibem a coagula\u00e7\u00e3o de sangue e o desenvolvimento bacteriano (que inclui o mau h\u00e1lito).<\/p>\n<p style=\"text-align: justify;\">Estudos tamb\u00e9m sugerem que a canela ajuda a estabilizar o a\u00e7\u00facar do sangue, reduzindo o risco de diabetes tipo 2. Tente metade de uma colher de ch\u00e1 por dia num iogurte ou com cereais.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>34. Ovos<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Aqueles que comem ovos no caf\u00e9 da manh\u00e3 perdem 65 por cento mais peso do que aqueles que comem um donut com a mesma quantidade de calorias. Coma a gema tamb\u00e9m.<\/p>\n<p style=\"text-align: justify;\">Estudos recentes mostram que a gordura da parte amarela do ovo \u00e9 importante para o manter satisfeito e que os benef\u00edcios de seus minerais e nutrientes compensam o efeito no colesterol.<\/p>\n<hr \/>\n<h2 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>35. Figos (<em>Ficus carica<\/em>)<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Cheia de pot\u00e1ssio, mangan\u00eas e antioxidantes, esta fruta tamb\u00e9m ajuda a manter controlados os n\u00edveis de pH no corpo, dificultando a invas\u00e3o de agentes patog\u00eanicos.<\/p>\n<p style=\"text-align: justify;\">A fibra nos figos pode baixar os n\u00edveis de insulina e de a\u00e7\u00facar no sangue, reduzindo o risco de diabetes e de s\u00edndrome metab\u00f3lica. Escolha figos com pele escura (cont\u00eam mais nutrientes) e coma-os sozinhos ou com frutos secos.<\/p>\n<hr \/>\n<h3><span style=\"color: #3366ff;\"><strong>36. Carne de vaca de pastagem<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Nada se compara \u00e0 prote\u00edna pura quando se pretende refor\u00e7ar o sistema muscular.<\/p>\n<p style=\"text-align: justify;\">O problema \u00e9 que a maior parte da carne que se vende em lojas vem de gado alimentado a gr\u00e3o, provocando uma propor\u00e7\u00e3o relativamente elevada de \u00f4mega-6 comparando com os \u00e1cidos graxos \u00f4mega-3, contribuindo para inflama\u00e7\u00f5es.<\/p>\n<p style=\"text-align: justify;\">Os \u00e1cidos graxos na carne de vaca de pastagem tendem para a variedade \u00f4mega-3. Esta carne tamb\u00e9m cont\u00e9m o \u00e1cido linoleico (CLA), que estudos mostraram que ajuda a reduzir a gordura abdominal e favorece o m\u00fasculo magro.<\/p>\n<p>_________________________________________________________________<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>37. Cogumelos (Reino Fungi)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Deliciosos quando adicionados ao arroz integral, os cogumelos reishi, shiitake e maitake s\u00e3o ricos em antioxidante ergotionina que protegem as c\u00e9lulas de crescimento e r\u00e9plica anormais. Em suma, reduzem o risco de c\u00e2ncer.<\/p>\n<p style=\"text-align: justify;\">Tente comer o equivalente a meia ch\u00edcara uma ou duas vezes por semana. Cozinh\u00e1-los em vinho tinto, que contem resveratrol, amplifica o seu efeito fortalecedor do sistema imunol\u00f3gico.<\/p>\n<p>______________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>38. Abacaxi (<em>Ananas comosus<\/em> L. )<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Com seu mix poderoso de vitaminas, antioxidantes e enzimas, em particular, a bromelina ( excelente enzima digestiva pois quebra proteinas das carnes) , o anan\u00e1s ou o abacaxi \u00e9 um cocktail anti-inflamat\u00f3rio para todo o corpo.<\/p>\n<p style=\"text-align: justify;\">Igualmente protege do c\u00e2ncer do c\u00f3lon, da artrite e da degenera\u00e7\u00e3o macular pois \u00e9 rico em caroten\u00f3ides ( vitamiana A)<\/p>\n<p style=\"text-align: justify;\">Tome o equivalente a meia ch\u00edcara duas ou tr\u00eas vezes por semana.<\/p>\n<p>______________________________________________________<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>39. Suco de vegetais<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Pessoas que tomaram tr\u00eas ou mais copos de 100 mL de suco de vegetais por semana tem 76 por cento menos chances de desenvolver a doen\u00e7a de Alzheimer do que as que beberam menos.<\/p>\n<p>N\u00e3o vale\u00a0 colocar frutas doces\u00a0 &#8211; no m\u00e1ximo 1 laranja<\/p>\n<p style=\"text-align: justify;\">Os altos n\u00edveis dos polifen\u00f3is e antioxidantes que existem nos vegetais podem proteger as c\u00e9lulas do c\u00e9rebro dos danos causados pela doen\u00e7a.<\/p>\n<p>__________________________________________________________<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>40. Cerejas (<em>Prunus<\/em> sp)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Comer cerca de 35 cerejas por dia pode baixar o risco de tendinite, de bursite, de artrite, e de gota.<\/p>\n<p style=\"text-align: justify;\">As cerejas reduzem tamb\u00e9m o risco de doen\u00e7as cr\u00f4nicas e de s\u00edndrome metab\u00f3lica.<\/p>\n<p>_________________________________________________________<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>41. Lim\u00e3o ( <em>Citrus<\/em> sp)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Se voc\u00ea n\u00e3o inclui lim\u00f5es na sua alimenta\u00e7\u00e3o talvez reconsidere depois de ler os seus muitos benef\u00edcios para a sa\u00fade.<\/p>\n<p style=\"text-align: justify;\">Os lim\u00f5es s\u00e3o ricos em vitaminas e flavonoides que funcionam em conjunto para combater eficazmente infec\u00e7\u00f5es. Os lim\u00f5es cont\u00eam 22 componentes anti-cancer\u00edgenos, incluindo limoneno, um \u00f3leo natural que reduz ou interrompe o crescimento de tumores cancer\u00edgenos.<\/p>\n<p style=\"text-align: justify;\">Cont\u00eam tamb\u00e9m uma subst\u00e2ncia chamada flavonol glicos\u00eddeo que interrompe a divis\u00e3o das c\u00e9lulas cancerosa<\/p>\n<p style=\"text-align: justify;\">s. O potente fito nutriente tangeretina contido na casca do lim\u00e3o tem demonstrado benef\u00edcios em dist\u00farbios cerebrais como a doen\u00e7a de Parkinson.<\/p>\n<p style=\"text-align: justify;\">A vitamina C contida nos lim\u00f5es ajuda a neutralizar os radicais livres relacionados com o envelhecimento e outros tipos de doen\u00e7as.<\/p>\n<p>_____________________________________________________________________<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong>42. Batata yacon (<em>Smallanthus sonchifolius<\/em> )<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">A batata yacon pode ser considerada um alimento funcional pelo seu alto teor de frutooligossacar\u00eddeos (FOS) e inulina. Estes n\u00e3o s\u00e3o diger\u00edveis pelo aparelho digestivo, tendo o mesmo efeito de fibra alimentar. Por este motivo pode ser utilizada por pacientes com diabetes do tipo 2, pois podem ajudar no controle da glicemia.<\/p>\n<p style=\"text-align: justify;\">Os carboidratos simples s\u00e3o digeridos e absorvidos rapidamente, produzindo um aumento s\u00fabito da taxa de glicose no sangue e gerando picos de insulina.<\/p>\n<p style=\"text-align: justify;\">J\u00e1 o efeito do carboidrato presente na batata yacon \u00e9 o contr\u00e1rio, devido ao tamanho de sua mol\u00e9cula s\u00e3o digeridos e absorvidos lentamente, ocasionando aumento pequeno e gradual da glicemia.<\/p>\n<p style=\"text-align: justify;\">Al\u00e9m de ser eficaz para os diab\u00e9ticos, os seus benef\u00edcios para a sa\u00fade do organismo podem ser v\u00e1rios: baixa caloria, sensa\u00e7\u00e3o de saciedade, aumento da imunidade, regula\u00e7\u00e3o do intestino, redu\u00e7\u00e3o do colesterol e \u00e1cido graxos no sangue, aumento da absor\u00e7\u00e3o de minerais como c\u00e1lcio, magn\u00e9sio e ferro e \u00e9 rica em pot\u00e1ssio.<\/p>\n<p style=\"text-align: justify;\">__________________________________________________________________________<\/p>\n<h1 data-start=\"109\" data-end=\"141\"><strong data-start=\"111\" data-end=\"141\">REFER\u00caNCIAS\u00a0<\/strong><\/h1>\n<p data-start=\"143\" data-end=\"290\"><strong data-start=\"143\" data-end=\"149\">1.<\/strong> MEN\u2019S HEALTH. <em data-start=\"164\" data-end=\"200\">The 40 Best Age-Erasing Superfoods<\/em>. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.menshealth.com\/mhlists\/age-erasing-superfoods\/printer.php\" target=\"_new\" rel=\"noopener\" data-start=\"217\" data-end=\"287\">http:\/\/www.menshealth.com\/mhlists\/age-erasing-superfoods\/printer.php<\/a>.<\/p>\n<p data-start=\"292\" data-end=\"450\"><strong data-start=\"292\" data-end=\"298\">2.<\/strong> MAISEQUIL\u00cdBRIO. <em data-start=\"315\" data-end=\"346\">Os benef\u00edcios da batata yacon<\/em>. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/maisequilibrio.com.br\/nutricao\/os-beneficios-da-batata-yacon-2-1-1-713.html\" target=\"_new\" rel=\"noopener\" data-start=\"363\" data-end=\"447\">http:\/\/maisequilibrio.com.br\/nutricao\/os-beneficios-da-batata-yacon-2-1-1-713.html<\/a>.<\/p>\n<p data-start=\"452\" data-end=\"609\"><strong data-start=\"452\" data-end=\"458\">3.<\/strong> MEDICINA TRADICIONAL CHINESA. <em data-start=\"489\" data-end=\"513\">Poder de cura do lim\u00e3o<\/em>. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/medicina-tradicional-chinesa.com\/2012\/04\/18\/poder-de-cura-do-limao\/\" target=\"_new\" rel=\"noopener\" data-start=\"530\" data-end=\"606\">http:\/\/medicina-tradicional-chinesa.com\/2012\/04\/18\/poder-de-cura-do-limao\/<\/a>.<\/p>\n<p data-start=\"611\" data-end=\"826\"><strong data-start=\"611\" data-end=\"617\">4.<\/strong> PETERSON, J.; DWYER, J.; et al. Dietary lignans: physiology and potential for cardiovascular disease risk reduction. <em data-start=\"735\" data-end=\"755\">J. Am. Coll. Nutr.<\/em>, 2010. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20883417\" target=\"_new\" rel=\"noopener\" data-start=\"778\" data-end=\"823\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20883417<\/a>.<\/p>\n<p data-start=\"828\" data-end=\"986\"><strong data-start=\"828\" data-end=\"834\">5.<\/strong> BHATHENA, S. J.; VELASQUEZ, M. T. Flaxseed and cardiovascular health. <em data-start=\"905\" data-end=\"915\">J. Nutr.<\/em>, 2002. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19568181\" target=\"_new\" rel=\"noopener\" data-start=\"938\" data-end=\"983\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19568181<\/a>.<\/p>\n<p data-start=\"988\" data-end=\"1192\"><strong data-start=\"988\" data-end=\"994\">6.<\/strong> HUTTUNEN, E.; et al. Lignan content of the flaxseed influences its biological effects in healthy men and women. <em data-start=\"1107\" data-end=\"1121\">Br. J. Nutr.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23885993\" target=\"_new\" rel=\"noopener\" data-start=\"1144\" data-end=\"1189\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23885993<\/a>.<\/p>\n<p data-start=\"1194\" data-end=\"1414\"><strong data-start=\"1194\" data-end=\"1200\">7.<\/strong> YU, Y.; et al. The effect of almond consumption on elements of endurance exercise performance in trained athletes. <em data-start=\"1316\" data-end=\"1343\">J. Int. Soc. Sports Nutr.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24860277\" target=\"_new\" rel=\"noopener\" data-start=\"1366\" data-end=\"1411\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24860277<\/a>.<\/p>\n<p data-start=\"1416\" data-end=\"1597\"><strong data-start=\"1416\" data-end=\"1422\">8.<\/strong> ALTINOZ, A.; et al. Rosmarinus officinalis L. leaf extract improves memory impairment etc. <em data-start=\"1514\" data-end=\"1526\">Food Chem.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24080468\" target=\"_new\" rel=\"noopener\" data-start=\"1549\" data-end=\"1594\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24080468<\/a>.<\/p>\n<p data-start=\"1599\" data-end=\"1797\"><strong data-start=\"1599\" data-end=\"1605\">9.<\/strong> KENNEDY, D. O.; et al. The psychopharmacology of European herbs with cognition-enhancing properties. <em data-start=\"1707\" data-end=\"1726\">Curr. Pharm. Des.<\/em>, 2006. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17168769\" target=\"_new\" rel=\"noopener\" data-start=\"1749\" data-end=\"1794\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17168769<\/a>.<\/p>\n<p data-start=\"1799\" data-end=\"1988\"><strong data-start=\"1799\" data-end=\"1806\">10.<\/strong> HOWES, M. J.; et al. The role of phytochemicals in the treatment and prevention of dementia. <em data-start=\"1900\" data-end=\"1917\">Phytother. Res.<\/em>, 2011. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21639405\" target=\"_new\" rel=\"noopener\" data-start=\"1940\" data-end=\"1985\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21639405<\/a>.<\/p>\n<p data-start=\"1990\" data-end=\"2130\"><strong data-start=\"1990\" data-end=\"1997\">11.<\/strong> MCKAY, D. L.; et al. Spices and energy balance. <em data-start=\"2046\" data-end=\"2059\">Nutr. Today<\/em>, 2011. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22079580\" target=\"_new\" rel=\"noopener\" data-start=\"2082\" data-end=\"2127\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22079580<\/a>.<\/p>\n<p data-start=\"2132\" data-end=\"2330\"><strong data-start=\"2132\" data-end=\"2139\">12.<\/strong> VALTUE\u00d1A, S.; et al. Antioxidant activities and analysis of <em data-start=\"2200\" data-end=\"2226\">Smallanthus sonchifolius<\/em> extracts. <em data-start=\"2237\" data-end=\"2259\">J. Agric. Food Chem.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25533266\" target=\"_new\" rel=\"noopener\" data-start=\"2282\" data-end=\"2327\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25533266<\/a>.<\/p>\n<p data-start=\"2332\" data-end=\"2510\"><strong data-start=\"2332\" data-end=\"2339\">13.<\/strong> OSAWA, K.; et al. Yacon (<em data-start=\"2365\" data-end=\"2391\">Smallanthus sonchifolius<\/em>): a food with multiple functions. <em data-start=\"2426\" data-end=\"2439\">Food Funct.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24915403\" target=\"_new\" rel=\"noopener\" data-start=\"2462\" data-end=\"2507\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24915403<\/a>.<\/p>\n<p data-start=\"2512\" data-end=\"2702\"><strong data-start=\"2512\" data-end=\"2519\">14.<\/strong> PETERSON, J.; DWYER, J. Health benefits of herbs and spices: the past, the present, the future. <em data-start=\"2616\" data-end=\"2631\">Med. J. Aust.<\/em>, 2006. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17022438\" target=\"_new\" rel=\"noopener\" data-start=\"2654\" data-end=\"2699\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17022438<\/a>.<\/p>\n<p data-start=\"2704\" data-end=\"2872\"><strong data-start=\"2704\" data-end=\"2711\">15.<\/strong> WELLER, R. B. Tea and bone health: steps forward in translational nutrition. <em data-start=\"2789\" data-end=\"2801\">Nutr. Res.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24172296\" target=\"_new\" rel=\"noopener\" data-start=\"2824\" data-end=\"2869\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24172296<\/a>.<\/p>\n<p data-start=\"2874\" data-end=\"3036\"><strong data-start=\"2874\" data-end=\"2881\">16.<\/strong> HODGSON, J. M.; CROFT, K. D. Tea and health: studies in humans. <em data-start=\"2946\" data-end=\"2965\">Curr. Pharm. Des.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23448443\" target=\"_new\" rel=\"noopener\" data-start=\"2988\" data-end=\"3033\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23448443<\/a>.<\/p>\n<p data-start=\"3038\" data-end=\"3218\"><strong data-start=\"3038\" data-end=\"3045\">17.<\/strong> BHATTACHARJEE, N. Polyphenol-rich apple peel extract attenuates cardiotoxicity. <em data-start=\"3126\" data-end=\"3147\">Food Chem. Toxicol.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24441683\" target=\"_new\" rel=\"noopener\" data-start=\"3170\" data-end=\"3215\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24441683<\/a>.<\/p>\n<p data-start=\"3220\" data-end=\"3390\"><strong data-start=\"3220\" data-end=\"3227\">18.<\/strong> ZHANG, L.; et al. Curcumin induces apoptosis in human neuroblastoma cells. <em data-start=\"3303\" data-end=\"3319\">Mol. Med. Rep.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25179440\" target=\"_new\" rel=\"noopener\" data-start=\"3342\" data-end=\"3387\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25179440<\/a>.<\/p>\n<p data-start=\"3392\" data-end=\"3574\"><strong data-start=\"3392\" data-end=\"3399\">19.<\/strong> LIU, Y.; et al. Curcumin inhibits proliferation via p38 signaling pathway. <em data-start=\"3475\" data-end=\"3503\">Asian Pac. J. Cancer Prev.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25195681\" target=\"_new\" rel=\"noopener\" data-start=\"3526\" data-end=\"3571\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25195681<\/a>.<\/p>\n<p data-start=\"3576\" data-end=\"3741\"><strong data-start=\"3576\" data-end=\"3583\">20.<\/strong> CESUMAR. <em data-start=\"3593\" data-end=\"3638\">Benef\u00edcios dos antioxidantes na alimenta\u00e7\u00e3o<\/em>. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.cesumar.br\/pesquisa\/periodicos\/index.php\/saudpesq\/article\/view\/996\/727\" target=\"_new\" rel=\"noopener\" data-start=\"3655\" data-end=\"3738\">http:\/\/www.cesumar.br\/pesquisa\/periodicos\/index.php\/saudpesq\/article\/view\/996\/727<\/a>.<\/p>\n<p data-start=\"3743\" data-end=\"3904\"><strong data-start=\"3743\" data-end=\"3750\">21.<\/strong> PIETRO, J.; et al. Nutrition as a part of healthy aging\u2026 <em data-start=\"3808\" data-end=\"3833\">Curr. Opin. Clin. Nutr.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25151523\" target=\"_new\" rel=\"noopener\" data-start=\"3856\" data-end=\"3901\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25151523<\/a>.<\/p>\n<p data-start=\"3906\" data-end=\"4086\"><strong data-start=\"3906\" data-end=\"3913\">22.<\/strong> KUMAR, S.; et al. Emerging potential of citrus flavanones as antioxidants in diabetes. <em data-start=\"4001\" data-end=\"4015\">J. Food Sci.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25547100\" target=\"_new\" rel=\"noopener\" data-start=\"4038\" data-end=\"4083\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25547100<\/a>.<\/p>\n<p data-start=\"4088\" data-end=\"4257\"><strong data-start=\"4088\" data-end=\"4095\">23.<\/strong> NOWAK, R.; et al. Sour cherry fruits: polyphenols and antioxidant properties. <em data-start=\"4174\" data-end=\"4186\">Food Chem.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25495123\" target=\"_new\" rel=\"noopener\" data-start=\"4209\" data-end=\"4254\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25495123<\/a>.<\/p>\n<p data-start=\"4259\" data-end=\"4434\"><strong data-start=\"4259\" data-end=\"4266\">24.<\/strong> HUANG, W.; et al. <em data-start=\"4285\" data-end=\"4301\">Ananas comosus<\/em> leaf phenols regulate liver fat metabolism. <em data-start=\"4346\" data-end=\"4363\">Phytother. Res.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25197313\" target=\"_new\" rel=\"noopener\" data-start=\"4386\" data-end=\"4431\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25197313<\/a>.<\/p>\n<p data-start=\"4436\" data-end=\"4635\"><strong data-start=\"4436\" data-end=\"4443\">25.<\/strong> BADGUJAR, S.; et al. Traditional uses, phytochemistry and pharmacology of <em data-start=\"4518\" data-end=\"4532\">Ficus carica<\/em>: a review. <em data-start=\"4544\" data-end=\"4564\">J. Ethnopharmacol.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25017517\" target=\"_new\" rel=\"noopener\" data-start=\"4587\" data-end=\"4632\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25017517<\/a>.<\/p>\n<p data-start=\"4637\" data-end=\"4812\"><strong data-start=\"4637\" data-end=\"4644\">26.<\/strong> KAVAS, A.; et al. <em data-start=\"4663\" data-end=\"4677\">Ficus carica<\/em>: an ancient source of food and health. <em data-start=\"4717\" data-end=\"4741\">Plant Foods Hum. Nutr.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24996314\" target=\"_new\" rel=\"noopener\" data-start=\"4764\" data-end=\"4809\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24996314<\/a>.<\/p>\n<p data-start=\"4814\" data-end=\"4965\"><strong data-start=\"4814\" data-end=\"4821\">27.<\/strong> HERRON, K. L.; et al. Dietary cholesterol provided by eggs. <em data-start=\"4882\" data-end=\"4894\">Nutr. Rev.<\/em>, 2004. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16340654\" target=\"_new\" rel=\"noopener\" data-start=\"4917\" data-end=\"4962\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16340654<\/a>.<\/p>\n<p data-start=\"4967\" data-end=\"5159\"><strong data-start=\"4967\" data-end=\"4974\">28.<\/strong> RANASINGHE, P.; et al. Medicinal properties of true cinnamon: a systematic review. <em data-start=\"5058\" data-end=\"5088\">BMC Complement. Altern. Med.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24148965\" target=\"_new\" rel=\"noopener\" data-start=\"5111\" data-end=\"5156\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24148965<\/a>.<\/p>\n<p data-start=\"5161\" data-end=\"5349\"><strong data-start=\"5161\" data-end=\"5168\">29.<\/strong> DI CASTELNUOVO, A.; et al. The impact of moderate wine consumption on health. <em data-start=\"5247\" data-end=\"5278\">Nutr. Metab. Cardiovasc. Dis.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25449821\" target=\"_new\" rel=\"noopener\" data-start=\"5301\" data-end=\"5346\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25449821<\/a>.<\/p>\n<p data-start=\"5351\" data-end=\"5540\"><strong data-start=\"5351\" data-end=\"5358\">30.<\/strong> CHANDRASEKARAN, M.; et al. Lycopene: antioxidant with radioprotective and anticancer properties. <em data-start=\"5456\" data-end=\"5469\">Clin. Nutr.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25526570\" target=\"_new\" rel=\"noopener\" data-start=\"5492\" data-end=\"5537\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25526570<\/a>.<\/p>\n<p data-start=\"5542\" data-end=\"5716\"><strong data-start=\"5542\" data-end=\"5549\">31.<\/strong> AFRIN, S.; et al. Sweet potato (<em data-start=\"5582\" data-end=\"5599\">Ipomoea batatas<\/em>): a valuable medicinal food. <em data-start=\"5629\" data-end=\"5645\">Food Res. Int.<\/em>, 2014. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24921903\" target=\"_new\" rel=\"noopener\" data-start=\"5668\" data-end=\"5713\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24921903<\/a>.<\/p>\n<p data-start=\"5718\" data-end=\"5911\"><strong data-start=\"5718\" data-end=\"5725\">32.<\/strong> LUPATTELLI, G.; et al. Health-promoting properties of artichoke in preventing CVD. <em data-start=\"5809\" data-end=\"5840\">Nutr. Metab. Cardiovasc. Dis.<\/em>, 2013. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23923586\" target=\"_new\" rel=\"noopener\" data-start=\"5863\" data-end=\"5908\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23923586<\/a>.<\/p>\n<p data-start=\"5913\" data-end=\"6104\"><strong data-start=\"5913\" data-end=\"5920\">33.<\/strong> MURNANE, K.; et al. Influence of capsicum extract and capsaicin on endothelial health. <em data-start=\"6008\" data-end=\"6033\">J. Clin. Biochem. Nutr.<\/em>, 2011. Dispon\u00edvel em: <a class=\"decorated-link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21302401\" target=\"_new\" rel=\"noopener\" data-start=\"6056\" data-end=\"6101\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21302401<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As mais recentes descobertas sobre alimentos que voc\u00ea deve comer todos os dias para prevenir o envelhecimento favorecendo forma\u00e7\u00e3o de m\u00fasculos, melhoria da fun\u00e7\u00e3o cerebral, redu\u00e7\u00e3o de rugas, fortalecimento do cora\u00e7\u00e3o, prote\u00e7\u00e3o dos ossos, refor\u00e7o imunol\u00f3gico e combate \u00e0s inflama\u00e7\u00f5es. __________________________________________________________________ 1. Benef\u00edcios das Am\u00eandoas ( Amygdalus comunis) As am\u00eandoas, ricas em energia, diminuem o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-envelhecimento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melhores Alimentos para Prevenir o Envelhecimento. - Dr. Roberto Franco do Amaral Neto<\/title>\n<meta name=\"description\" content=\"Descubra o poder dos alimentos em prevenir o envelhecimento atrav\u00e9s de uma alimenta\u00e7\u00e3o equilibrada e nutritiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/melhores-alimentos-para-prevenir-o-envelhecimento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhores Alimentos para Prevenir o Envelhecimento. - 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