{"id":12417,"date":"2026-02-15T13:43:02","date_gmt":"2026-02-15T16:43:02","guid":{"rendered":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/?p=12417"},"modified":"2026-02-15T18:13:42","modified_gmt":"2026-02-15T21:13:42","slug":"dieta-emagrecimento-testosterona","status":"publish","type":"post","link":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/dieta-emagrecimento-testosterona\/","title":{"rendered":"Dieta, Emagrecimento e Testosterona: O que Aumenta os N\u00edveis Hormonais?"},"content":{"rendered":"<h2 class=\"mb-3 mt-2\"><a href=\"https:\/\/static01.nyt.com\/images\/2021\/11\/16\/well\/02askwell-testosterone1\/merlin_196960326_2a2a65db-4518-4f9a-9bcb-8533f6a927f9-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/static01.nyt.com\/images\/2021\/11\/16\/well\/02askwell-testosterone1\/merlin_196960326_2a2a65db-4518-4f9a-9bcb-8533f6a927f9-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" alt=\"dieta e testosterona \" width=\"461\" height=\"692\" \/><\/a><\/h2>\n<h3 class=\"mb-3 mt-2\">A dieta impacta na testosterona dos homens,\u00a0 principalmente por meio do peso corporal, composi\u00e7\u00e3o de macronutrientes e em resposta imediata\u00a0 ao que comemos.<\/h3>\n<p>_________________________________________________________<\/p>\n<h3 data-start=\"121\" data-end=\"156\"><span style=\"color: #0000ff;\"><strong data-start=\"124\" data-end=\"156\">EMAGRECIMENTO E TESTOSTERONA<\/strong><\/span><\/h3>\n<p data-start=\"158\" data-end=\"315\">Em homens com obesidade, a <strong data-start=\"185\" data-end=\"213\">redu\u00e7\u00e3o de peso corporal<\/strong> est\u00e1 claramente associada ao aumento da <strong data-start=\"254\" data-end=\"281\">testosterona total (TT)<\/strong> e da <strong data-start=\"287\" data-end=\"314\">testosterona livre (TL)<\/strong>.<\/p>\n<ul data-start=\"317\" data-end=\"1026\">\n<li data-start=\"317\" data-end=\"518\">\n<p data-start=\"319\" data-end=\"518\">Meta-an\u00e1lises demonstram aumento m\u00e9dio de <strong data-start=\"361\" data-end=\"376\">~83,6 ng\/dL<\/strong> com <strong data-start=\"381\" data-end=\"403\">dieta hipocal\u00f3rica<\/strong> e de aproximadamente <strong data-start=\"425\" data-end=\"463\">250 ng\/dL ap\u00f3s cirurgia bari\u00e1trica<\/strong>, de forma proporcional \u00e0 quantidade de peso perdido.<\/p>\n<\/li>\n<li data-start=\"519\" data-end=\"704\">\n<p data-start=\"521\" data-end=\"704\">A normaliza\u00e7\u00e3o hormonal ocorre na maioria dos casos. Em um estudo, a preval\u00eancia de <strong data-start=\"605\" data-end=\"652\">hipogonadismo caiu de 63% para cerca de 20%<\/strong> entre <strong data-start=\"659\" data-end=\"701\">3 e 6 meses ap\u00f3s a cirurgia bari\u00e1trica<\/strong>.<\/p>\n<\/li>\n<li data-start=\"705\" data-end=\"912\">\n<p data-start=\"707\" data-end=\"912\">Estudos de coorte e revis\u00f5es sistem\u00e1ticas confirmam aumento de <strong data-start=\"770\" data-end=\"827\">testosterona total, testosterona livre, SHBG e LH\/FSH<\/strong> ap\u00f3s cirurgia bari\u00e1trica, al\u00e9m de melhora do <strong data-start=\"873\" data-end=\"909\">desejo sexual e da fun\u00e7\u00e3o er\u00e9til<\/strong>.<\/p>\n<\/li>\n<li data-start=\"913\" data-end=\"1026\">\n<p data-start=\"915\" data-end=\"1026\">Em adolescentes com obesidade grave, a <strong data-start=\"954\" data-end=\"986\">testosterona total triplicou<\/strong> ao longo de <strong data-start=\"999\" data-end=\"1025\">2 anos ap\u00f3s a cirurgia<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1178\" data-end=\"1181\" \/>\n<h3 data-start=\"1183\" data-end=\"1247\"><span style=\"color: #0000ff;\"><strong data-start=\"1186\" data-end=\"1247\">TIPOS DE DIETA E TESTOSTERONA (SEM FOCO EM EMAGRECIMENTO):<\/strong><\/span><\/h3>\n<p data-start=\"1249\" data-end=\"1369\">Quando n\u00e3o h\u00e1 perda de peso significativa, o impacto das dietas sobre a testosterona tende a ser <strong data-start=\"1346\" data-end=\"1368\">modesto e vari\u00e1vel<\/strong>:<\/p>\n<ul data-start=\"1371\" data-end=\"2503\">\n<li data-start=\"1371\" data-end=\"1658\">\n<p data-start=\"1373\" data-end=\"1658\">Dietas com <strong data-start=\"1384\" data-end=\"1409\">baixo teor de gordura<\/strong> podem reduzir discretamente a testosterona total e livre em compara\u00e7\u00e3o a dietas com maior teor de gordura em estudos de curto prazo; por\u00e9m, ensaios cl\u00ednicos mais recentes <strong data-start=\"1581\" data-end=\"1623\">n\u00e3o demonstram diferen\u00e7as consistentes<\/strong> entre dietas low-fat e high-fat.<\/p>\n<\/li>\n<li data-start=\"1659\" data-end=\"1890\">\n<p data-start=\"1661\" data-end=\"1890\">Dieta <strong data-start=\"1667\" data-end=\"1695\">cetog\u00eanica por 3 semanas<\/strong> aumentou o <strong data-start=\"1707\" data-end=\"1715\">SHBG<\/strong> e reduziu os <strong data-start=\"1729\" data-end=\"1761\">\u00edndices de andr\u00f3genos livres<\/strong> em homens de meia-idade com obesidade, sem altera\u00e7\u00e3o significativa da testosterona total; o impacto cl\u00ednico permanece incerto.<\/p>\n<\/li>\n<li data-start=\"1891\" data-end=\"2068\">\n<p data-start=\"1893\" data-end=\"2068\">Meta-an\u00e1lises sugerem aumento da testosterona total com dietas cetog\u00eanicas, especialmente quando <strong data-start=\"1990\" data-end=\"2020\">associadas \u00e0 perda de peso<\/strong>, sobretudo em vers\u00f5es de muito baixa caloria.<\/p>\n<\/li>\n<li data-start=\"2069\" data-end=\"2252\">\n<p data-start=\"2071\" data-end=\"2252\">Em homens com <strong data-start=\"2085\" data-end=\"2124\">s\u00edndrome metab\u00f3lica e hipogonadismo<\/strong>, uma dieta <strong data-start=\"2136\" data-end=\"2160\">low-carb por 3 meses<\/strong> elevou testosterona total e livre, melhorou a fun\u00e7\u00e3o er\u00e9til e par\u00e2metros antropom\u00e9tricos.<\/p>\n<\/li>\n<li data-start=\"2253\" data-end=\"2503\">\n<p data-start=\"2255\" data-end=\"2503\">Padr\u00f5es alimentares do tipo <strong data-start=\"2283\" data-end=\"2298\">\u201cocidental\u201d<\/strong> (ricos em ultraprocessados e a\u00e7\u00facares) est\u00e3o associados a maior risco de hipogonadismo; em estudo observacional, um padr\u00e3o alimentar desfavor\u00e1vel aumentou em <strong data-start=\"2457\" data-end=\"2471\">~5,7 vezes<\/strong> a chance de testosterona baixa.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2505\" data-end=\"2508\" \/>\n<h3 data-start=\"2510\" data-end=\"2545\"><span style=\"color: #0000ff;\"><strong data-start=\"2513\" data-end=\"2545\">EFEITO AGUDO DAS REFEI\u00c7\u00d5ES:<\/strong><\/span><\/h3>\n<ul data-start=\"2547\" data-end=\"2904\">\n<li data-start=\"2547\" data-end=\"2730\">\n<p data-start=\"2549\" data-end=\"2730\">Refei\u00e7\u00f5es <strong data-start=\"2559\" data-end=\"2585\">muito ricas em gordura<\/strong> podem reduzir a testosterona total e livre de forma transit\u00f3ria, com quedas de <strong data-start=\"2665\" data-end=\"2694\">20\u201323% em cerca de 1 hora<\/strong>, mantendo-se por at\u00e9 <strong data-start=\"2716\" data-end=\"2727\">8 horas<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2731\" data-end=\"2904\">\n<p data-start=\"2733\" data-end=\"2904\">Gorduras mono e poli-insaturadas tamb\u00e9m reduziram testosterona total nas <strong data-start=\"2806\" data-end=\"2827\">5 horas seguintes<\/strong> em testes alimentares; a presen\u00e7a de <strong data-start=\"2865\" data-end=\"2884\">prote\u00edna do ovo<\/strong> atenuou essa queda.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2906\" data-end=\"2909\" \/>\n<h3 data-start=\"2911\" data-end=\"2941\"><span style=\"color: #0000ff;\"><strong data-start=\"2914\" data-end=\"2941\">SHBG, PROTE\u00cdNA E FIBRAS<\/strong><\/span><\/h3>\n<ul data-start=\"2943\" data-end=\"3167\">\n<li data-start=\"2943\" data-end=\"3083\">\n<p data-start=\"2945\" data-end=\"2964\">O <strong data-start=\"2947\" data-end=\"2955\">SHBG<\/strong> tende a:<\/p>\n<ul data-start=\"2967\" data-end=\"3083\">\n<li data-start=\"2967\" data-end=\"3021\">\n<p data-start=\"2969\" data-end=\"3021\"><strong data-start=\"2969\" data-end=\"2981\">Aumentar<\/strong> com a idade e maior consumo de fibras<\/p>\n<\/li>\n<li data-start=\"3024\" data-end=\"3083\">\n<p data-start=\"3026\" data-end=\"3083\"><strong data-start=\"3026\" data-end=\"3037\">Reduzir<\/strong> com maior IMC e maior ingest\u00e3o de prote\u00ednas<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3084\" data-end=\"3167\">\n<p data-start=\"3086\" data-end=\"3167\">SHBG elevado reduz a <strong data-start=\"3107\" data-end=\"3129\">testosterona livre<\/strong>, que \u00e9 a fra\u00e7\u00e3o biologicamente ativa.<\/p>\n<\/li>\n<\/ul>\n<p>_______________________________________________________________________________________<\/p>\n<h3><span style=\"color: #0000ff;\">CONCLUS\u00c3O:<\/span><\/h3>\n<h3 class=\"mb-3 mt-2\">Em geral, perder peso eleva a testosterona; efeitos de \u201cdietas X\u201d sem perda de peso s\u00e3o modestos e por vezes inconsistentes.<\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_12427\" aria-describedby=\"caption-attachment-12427\" style=\"width: 673px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\" wp-image-12427\" src=\"http:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2026\/02\/robertofrancodoamaral.com.br-dieta-emagrecimento-e-testosterona-o-que-realmente-aumenta-os-niveis-hormonais-dieta-e-testosterona.jpg\" alt=\"dieta e testosterona\" width=\"673\" height=\"1010\" srcset=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2026\/02\/robertofrancodoamaral.com.br-dieta-emagrecimento-e-testosterona-o-que-realmente-aumenta-os-niveis-hormonais-dieta-e-testosterona.jpg 800w, https:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2026\/02\/robertofrancodoamaral.com.br-dieta-emagrecimento-e-testosterona-o-que-realmente-aumenta-os-niveis-hormonais-dieta-e-testosterona-200x300.jpg 200w, https:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2026\/02\/robertofrancodoamaral.com.br-dieta-emagrecimento-e-testosterona-o-que-realmente-aumenta-os-niveis-hormonais-dieta-e-testosterona-683x1024.jpg 683w, https:\/\/www.robertofrancodoamaral.com.br\/blog\/wp-content\/uploads\/2026\/02\/robertofrancodoamaral.com.br-dieta-emagrecimento-e-testosterona-o-que-realmente-aumenta-os-niveis-hormonais-dieta-e-testosterona-768x1152.jpg 768w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><figcaption id=\"caption-attachment-12427\" class=\"wp-caption-text\">dieta e testosterona<\/figcaption><\/figure>\n<p>__________________________________________________________________________<\/p>\n<p>Voc\u00ea tamb\u00e9m pode gostar :<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ILFxJI2rIk\"><p><a href=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/testosterona-coracao-infarto\/\">Testosterona e doen\u00e7as do cora\u00e7\u00e3o &#8211; quais as evid\u00eancias.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Testosterona e doen\u00e7as do cora\u00e7\u00e3o &#8211; quais as evid\u00eancias.&#8221; &#8212; Dr. Roberto Franco do Amaral Neto\" src=\"https:\/\/www.robertofrancodoamaral.com.br\/blog\/testosterona-coracao-infarto\/embed\/#?secret=ZiP3ajv4jR#?secret=ILFxJI2rIk\" data-secret=\"ILFxJI2rIk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>_____________________________________________________________________________________________<\/p>\n<p><strong>REFER\u00caNCIAS<\/strong><\/p>\n<p>[1] Ken-Dror et al., &#8220;Meta-analysis and construction of simple-to-use nomograms for approximating testosterone levels gained from weight loss in obese men.&#8221;, Andrology (2023).<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37345263\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37345263\/<\/a><\/p>\n<p>[2] Corona et al., &#8220;Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: a systematic review and meta-analysis.&#8221;,<br \/>\nEuropean journal of endocrinology (2013).<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23482592\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23482592\/<\/a><\/p>\n<p>[3] Bombardieri et al., &#8220;Assessing the Prevalence of Male Obesity-Associated Gonadal Dysfunction in Severe Obesity: A Focus on the Impact of Bariatric Surgery and Surgical Approaches.&#8221;,<br \/>\nObesity surgery (2024).<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23482592\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39085709\/<\/a><\/p>\n<p>[4] Pozzi et al., &#8220;Testosterone levels increase following bariatric surgery &#8211; validation of preceding literature in a large-scale population analysis.&#8221;,<br \/>\nAndrology (2024).<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23482592\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38958350\/<\/a><\/p>\n<p>[5] Biernikiewicz et al., &#8220;Obesity and sexual desire: a systematic review and meta-analysis.&#8221;,<br \/>\nThe journal of sexual medicine (2025).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/40163679\/<\/p>\n<p>[6] Lee et al., &#8220;Impact of Bariatric Surgery on Male Sex Hormones and Sperm Quality: a Systematic Review and Meta-Analysis.&#8221;,<br \/>\nObesity surgery (2019).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/30382463\/<\/p>\n<p>[7] Dhindsa et al., &#8220;High prevalence of subnormal testosterone in obese adolescent males: reversal with bariatric surgery.&#8221;,<br \/>\nEuropean journal of endocrinology (2022).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/35007209\/<\/p>\n<p>[8] Whittaker and Wu, &#8220;Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies.&#8221;,<br \/>\nThe Journal of steroid biochemistry and molecular biology (2021).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33741447\/<\/p>\n<p>[9] Soltani et al., &#8220;The Effect of Low-Fat Diets Versus High-Fat Diet on Sex Hormones: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.&#8221;,<br \/>\nJournal of food science (2025).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/40387562\/<\/p>\n<p>[10] Svart et al., &#8220;Three Weeks on a Ketogenic Diet Reduces Free Testosterone and Free Estradiol in Middle-Aged Obese Men and Women.&#8221;,<br \/>\nJournal of nutrition and metabolism (2024).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/39139216\/<\/p>\n<p>[11] Furini et al., &#8220;Ketogenic state improves testosterone serum levels-results from a systematic review and meta-analysis.&#8221;,<br \/>\nEndocrine (2022).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/36149528\/<\/p>\n<p>[12] Schmitt et al., &#8220;The effects of a low carbohydrate diet on erectile function and serum testosterone levels in hypogonadal men with metabolic syndrome: a randomized clinical trial.&#8221;,<br \/>\nBMC endocrine disorders (2023).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/36732722\/<\/p>\n<p>[13] Hu et al., &#8220;Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism.&#8221;,<br \/>\nNutrients (2018).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/30453566\/<\/p>\n<p>[14] Volek et al., &#8220;Effects of a high-fat diet on postabsorptive and postprandial testosterone responses to a fat-rich meal.&#8221;,<br \/>\nMetabolism: clinical and experimental (2001).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/11699056\/<\/p>\n<p>[15] Pearce and Tremellen, &#8220;The Effect of Macronutrients on Reproductive Hormones in Overweight and Obese Men: A Pilot Study.&#8221;,<br \/>\nNutrients (2019).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/31847341\/<\/p>\n<p>[16] Longcope et al., &#8220;Diet and sex hormone-binding globulin.&#8221;,<br \/>\nThe Journal of clinical endocrinology and metabolism (2000).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/10634401\/<\/p>\n<p>[17] Fui et al., &#8220;Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet: a randomised controlled trial.&#8221;,<br \/>\nBMC medicine (2016).<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/27716209\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dieta impacta na testosterona dos homens,\u00a0 principalmente por meio do peso corporal, composi\u00e7\u00e3o de macronutrientes e em resposta imediata\u00a0 ao que comemos. _________________________________________________________ EMAGRECIMENTO E TESTOSTERONA Em homens com obesidade, a redu\u00e7\u00e3o de peso corporal est\u00e1 claramente associada ao aumento da testosterona total (TT) e da testosterona livre (TL). Meta-an\u00e1lises demonstram aumento m\u00e9dio de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6,652],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta, Emagrecimento e Testosterona: O que Aumenta os N\u00edveis Hormonais? - Dr. Roberto Franco do Amaral Neto<\/title>\n<meta name=\"description\" content=\"Descubra como a dieta influencia a testosterona: emagrecimento, macronutrientes, refei\u00e7\u00f5es e SHBG na regula\u00e7\u00e3o hormonal masculina.\" \/>\n<meta name=\"robots\" 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