{"id":11634,"date":"2024-10-17T21:27:23","date_gmt":"2024-10-18T00:27:23","guid":{"rendered":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/?p=11634"},"modified":"2025-08-13T15:38:15","modified_gmt":"2025-08-13T18:38:15","slug":"exercicios-fisicos-no-cancer","status":"publish","type":"post","link":"https:\/\/www.robertofrancodoamaral.com.br\/blog\/exercicios-fisicos-no-cancer\/","title":{"rendered":"Atividade F\u00edsica no C\u00e2ncer: Benef\u00edcios Comprovados e Orienta\u00e7\u00f5es Seguras"},"content":{"rendered":"<h1>\u00a0<\/h1>\r\n<h1><strong><span style=\"color: #0000ff;\">Atividade F\u00edsica no C\u00e2ncer: Guia Completo com Benef\u00edcios Comprovados<\/span><\/strong><\/h1>\r\n<p>A pr\u00e1tica de <strong>exerc\u00edcios f\u00edsicos \u00e9 segura e ben\u00e9fica para pessoas com c\u00e2ncer<\/strong>, mesmo durante tratamentos como quimioterapia, radioterapia e terapias hormonais. Pesquisas mostram que manter-se ativo ajuda a reduzir sintomas, melhorar o humor, preservar a fun\u00e7\u00e3o f\u00edsica e aumentar a qualidade de vida.<\/p>\r\n<p>Antes de conhecer os benef\u00edcios, \u00e9 importante entender os <strong>n\u00edveis de evid\u00eancia cient\u00edfica<\/strong>:<\/p>\r\n<ul>\r\n<li><strong>Evid\u00eancia Alta:<\/strong> resultados muito confi\u00e1veis; novos estudos dificilmente mudariam a conclus\u00e3o.<\/li>\r\n<li><strong>Evid\u00eancia Moderada:<\/strong> resultados confi\u00e1veis, mas podem mudar com mais pesquisas.<\/li>\r\n<li><strong>Evid\u00eancia Baixa:<\/strong> resultados iniciais, promissores, mas que precisam de mais estudos.<\/li>\r\n<\/ul>\r\n<h2><span style=\"color: #0000ff;\">Benef\u00edcios com Evid\u00eancia Cient\u00edfica Alta<\/span><\/h2>\r\n<h3>1. Redu\u00e7\u00e3o da Fadiga<\/h3>\r\n<p>Exerc\u00edcios aer\u00f3bicos (caminhada, bicicleta, corrida leve) e de for\u00e7a (muscula\u00e7\u00e3o) reduzem o cansa\u00e7o causado pelo c\u00e2ncer e seu tratamento.<\/p>\r\n<p><strong>Dica pr\u00e1tica:<\/strong> combinar treino aer\u00f3bico e de for\u00e7a, pelo menos 2 vezes por semana, com intensidade moderada a vigorosa.<\/p>\r\n<h3>2. Melhora do Bem-Estar Emocional<\/h3>\r\n<p>Pode reduzir sintomas de ansiedade e depress\u00e3o em at\u00e9 <strong>33%<\/strong>, principalmente em pacientes com c\u00e2ncer de mama. Exerc\u00edcios aer\u00f3bicos e combinados mostram melhores resultados.<\/p>\r\n<h3>3. Qualidade de Vida<\/h3>\r\n<p>Melhora disposi\u00e7\u00e3o, sono e humor, al\u00e9m de reduzir sintomas inc\u00f4modos. A pr\u00e1tica de <strong>yoga<\/strong> tamb\u00e9m apresenta resultados positivos antes e depois do tratamento.<\/p>\r\n<h3>4. Preserva\u00e7\u00e3o da Fun\u00e7\u00e3o F\u00edsica<\/h3>\r\n<p>Ajuda a manter for\u00e7a, resist\u00eancia e independ\u00eancia nas atividades do dia a dia. Recomenda-se treinar <strong>3 vezes por semana<\/strong>, por 8 a 12 semanas.<\/p>\r\n<h2 data-start=\"2539\" data-end=\"2579\"><span style=\"color: #0000ff;\"><strong data-start=\"2542\" data-end=\"2579\">Benef\u00edcios com Evid\u00eancia Moderada<\/strong><\/span><\/h2>\r\n<h3 data-start=\"2581\" data-end=\"2616\"><strong data-start=\"2585\" data-end=\"2616\">5. Melhor Qualidade do Sono<\/strong><\/h3>\r\n<ul data-start=\"2617\" data-end=\"2820\">\r\n<li data-start=\"2617\" data-end=\"2706\">\r\n<p data-start=\"2619\" data-end=\"2706\">Exerc\u00edcios aer\u00f3bicos e de for\u00e7a ajudam a reduzir dist\u00farbios do sono comuns no c\u00e2ncer.<\/p>\r\n<\/li>\r\n<li data-start=\"2707\" data-end=\"2780\">\r\n<p data-start=\"2709\" data-end=\"2780\">Quanto maior a frequ\u00eancia e dura\u00e7\u00e3o do treino, maiores os benef\u00edcios.<\/p>\r\n<\/li>\r\n<li data-start=\"2781\" data-end=\"2820\">\r\n<p data-start=\"2783\" data-end=\"2820\">Caminhadas regulares j\u00e1 podem ajudar.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h2 data-start=\"2827\" data-end=\"2876\"><span style=\"color: #0000ff;\"><strong data-start=\"2830\" data-end=\"2876\">Benef\u00edcios com Evid\u00eancia Baixa (Em Estudo)<\/strong><\/span><\/h2>\r\n<h3 data-start=\"2878\" data-end=\"2927\"><strong data-start=\"2882\" data-end=\"2927\">6. Redu\u00e7\u00e3o da Dor e Neuropatia Perif\u00e9rica<\/strong><\/h3>\r\n<ul data-start=\"2928\" data-end=\"3072\">\r\n<li data-start=\"2928\" data-end=\"3027\">\r\n<p data-start=\"2930\" data-end=\"3027\">Exerc\u00edcios podem ajudar a prevenir e aliviar dores e formigamentos causados pela quimioterapia.<\/p>\r\n<\/li>\r\n<li data-start=\"3028\" data-end=\"3072\">\r\n<p data-start=\"3030\" data-end=\"3072\">Ainda n\u00e3o existe protocolo \u00fanico definido.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3074\" data-end=\"3109\"><strong data-start=\"3078\" data-end=\"3109\">7. Toler\u00e2ncia ao Tratamento<\/strong><\/h3>\r\n<ul data-start=\"3110\" data-end=\"3253\">\r\n<li data-start=\"3110\" data-end=\"3253\">\r\n<p data-start=\"3112\" data-end=\"3253\">Manter-se ativo pode ajudar no bem-estar durante a quimioterapia, mas ainda sem comprova\u00e7\u00e3o de que aumente a taxa de conclus\u00e3o do tratamento.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3255\" data-end=\"3300\"><strong data-start=\"3259\" data-end=\"3300\">8. Fun\u00e7\u00e3o Cognitiva (Nevoeiro Mental)<\/strong><\/h3>\r\n<ul data-start=\"3301\" data-end=\"3385\">\r\n<li data-start=\"3301\" data-end=\"3385\">\r\n<p data-start=\"3303\" data-end=\"3385\">Exerc\u00edcios podem melhorar mem\u00f3ria e concentra\u00e7\u00e3o, mas as evid\u00eancias s\u00e3o limitadas.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3387\" data-end=\"3411\"><strong data-start=\"3391\" data-end=\"3411\">9. Fun\u00e7\u00e3o Sexual<\/strong><\/h3>\r\n<ul data-start=\"3412\" data-end=\"3529\">\r\n<li data-start=\"3412\" data-end=\"3529\">\r\n<p data-start=\"3414\" data-end=\"3529\">Disfun\u00e7\u00f5es sexuais s\u00e3o comuns no c\u00e2ncer de mama e pr\u00f3stata. Exerc\u00edcios podem ajudar, mas n\u00e3o h\u00e1 comprova\u00e7\u00e3o s\u00f3lida.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3531\" data-end=\"3559\"><strong data-start=\"3535\" data-end=\"3559\">10. Sa\u00fade do Cora\u00e7\u00e3o<\/strong><\/h3>\r\n<ul data-start=\"3560\" data-end=\"3686\">\r\n<li data-start=\"3560\" data-end=\"3686\">\r\n<p data-start=\"3562\" data-end=\"3686\">Tratamentos oncol\u00f3gicos podem afetar o cora\u00e7\u00e3o. Exerc\u00edcios s\u00e3o promissores na preven\u00e7\u00e3o, mas ainda precisam de mais estudos.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3688\" data-end=\"3716\"><strong data-start=\"3692\" data-end=\"3716\">11. Controle de Peso<\/strong><\/h3>\r\n<ul data-start=\"3717\" data-end=\"3830\">\r\n<li data-start=\"3717\" data-end=\"3786\">\r\n<p data-start=\"3719\" data-end=\"3786\">Exerc\u00edcios isolados t\u00eam pouco impacto na perda de peso no c\u00e2ncer.<\/p>\r\n<\/li>\r\n<li data-start=\"3787\" data-end=\"3830\">\r\n<p data-start=\"3789\" data-end=\"3830\">Melhor combinar com alimenta\u00e7\u00e3o adequada.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3832\" data-end=\"3862\"><strong data-start=\"3836\" data-end=\"3862\">12. Caquexia do C\u00e2ncer<\/strong><\/h3>\r\n<ul data-start=\"3863\" data-end=\"3970\">\r\n<li data-start=\"3863\" data-end=\"3970\">\r\n<p data-start=\"3865\" data-end=\"3970\">Exerc\u00edcios n\u00e3o pioram o quadro e podem ajudar a manter a for\u00e7a, mas n\u00e3o h\u00e1 prova de revers\u00e3o da condi\u00e7\u00e3o.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<hr data-start=\"3972\" data-end=\"3975\" \/>\r\n<h2 data-start=\"3977\" data-end=\"4024\"><span style=\"color: #0000ff;\"><strong data-start=\"3980\" data-end=\"4024\">Resumo Pr\u00e1tico para Pacientes com C\u00e2ncer<\/strong><\/span><\/h2>\r\n<ul data-start=\"4025\" data-end=\"4496\">\r\n<li data-start=\"4025\" data-end=\"4119\">\r\n<p data-start=\"4027\" data-end=\"4119\"><strong data-start=\"4027\" data-end=\"4079\">Pode fazer exerc\u00edcio durante e ap\u00f3s o tratamento<\/strong>, desde que adaptado e supervisionado.<\/p>\r\n<\/li>\r\n<li data-start=\"4120\" data-end=\"4231\">\r\n<p data-start=\"4122\" data-end=\"4231\"><strong data-start=\"4122\" data-end=\"4145\">Treino mais eficaz:<\/strong> combina\u00e7\u00e3o de aer\u00f3bico e for\u00e7a, intensidade moderada a vigorosa, 2 a 3x por semana.<\/p>\r\n<\/li>\r\n<li data-start=\"4232\" data-end=\"4366\">\r\n<p data-start=\"4234\" data-end=\"4366\"><strong data-start=\"4234\" data-end=\"4272\">Principais benef\u00edcios comprovados:<\/strong> redu\u00e7\u00e3o da fadiga, melhora do humor, mais qualidade de vida e preserva\u00e7\u00e3o da fun\u00e7\u00e3o f\u00edsica.<\/p>\r\n<\/li>\r\n<li data-start=\"4367\" data-end=\"4496\">\r\n<p data-start=\"4369\" data-end=\"4496\">Sempre busque <strong data-start=\"4383\" data-end=\"4410\">orienta\u00e7\u00e3o profissional<\/strong>, especialmente de fisioterapeutas ou educadores f\u00edsicos com experi\u00eancia em oncologia.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p>_________________________________________________________________<\/p>\r\n<p>Refer\u00eancias:<\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Resumo do : <a href=\"https:\/\/www.inca.gov.br\/sites\/ufu.sti.inca.local\/files\/\/media\/document\/\/guia_atividadade_fisica_07.pdf\">https:\/\/www.inca.gov.br\/sites\/ufu.sti.inca.local\/files\/\/media\/document\/\/guia_atividadade_fisica_07.pdf<\/a><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true} --><\/p>\r\n<ol><!-- wp:list-item -->\r\n<li>Aaronson, NK. 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Cancer Epidemiol. 2019<br \/>Apr;59:148-157.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Sachdev PS, Blacker D, Blazer DG, et al. Classifying neurocognitive disorders: the DSM-5 approach. Nat Rev Neurol. 2014;10(11):634-<br \/>642.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Sateia MJ. International classification of sleep disorders-third edition: highlights and modifications.<br \/>Chest. 2014;146(5):1387-<br \/>1394.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Savard J, Morin CM: Insomnia in the context of<br \/>cancer: a review of a neglected problem. J Clin Oncol.2011;19(3): 895-908.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Siegel RL, Miller KD, Jemal A. 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Atividade F\u00edsica e C\u00e2ncer:<br \/>Recomenda\u00e7\u00f5es para Preven\u00e7\u00e3o e Controle \/ Sociedade Brasileira de Oncologia Cl\u00ednica \u2013 SBOC \u2013 S\u00e3o<br \/>Paulo : SBOC, 2022. 57 p.:<br \/>il.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Strongman H, Gadd S, Matthews AA, Mansfield KE, Stanway S, Lyon<br \/>AR, Dos-Santos-Silva I, Smeeth L, Bhaskaran K.Does Cardiovascular Mortality Overtake Cancer<br \/>Mortality During Cancer Survivorship?: An English Retrospective Cohort Study. JACC CardioOncol.<br \/>2022 Mar 15;4(1):113-123.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>van den Beuken-van Everdingen MH, Hochstenbach LM, Joosten EA, Tjan-Heijnen VC, Janssen DJ.Update on Prevalence of Pain in Patients With Cancer: Systematic Review and Meta-Analysis. 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Crit<br \/>Rev Oncol Hematol. 2011 Mar;77(3):221-40.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>World Health Organization. WHO mortality database.<br \/>Geneva: WHO; 2021.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Yang H, Yang Z, Pan H, Zhou Q. Effects of physical activity on sleep problems in breast cancer survivors: a meta-analysis.Support Care Cancer. 2021 Jul;29(7):4023-4032.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Yang Y, Hendrix CC. Cancer-Related Cognitive Impairment in Breast Cancer Patients: Influences of<br \/>Psychological Variables. Asia Pac J Oncol Nurs. 2018;5(3):296-306.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Youn JC, Chung WB, Ezekowitz JA, Hong JH, Nam H, Kyoung DS, Kim IC, Lyon AR, Kang SM, Jung HO, Chang K, Oh YS, Youn HJ, Baek SH, Kim HC. Cardiovascular disease burden in adult patients with cancer: An 11-year nationwide population-based cohort study. Int J Cardiol. 2020 Oct 15;317:167 173.Hajjar LA, Costa IBSS, Lopes MACQ, Hoff PMG, Diz MDPE, Fonseca SMR, et al. Diretriz<br \/>Brasileira de Cardio-oncologia \u2013 2020. Arq Bras Cardiol. 2020<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<p><!-- \/wp:list -->\r\n\r\n<!-- wp:jet-engine\/listing-grid {\"_block_id\":\"61b1ef11-0ce2-4179-a48d-8d2bed2a47b0\"} \/-->\r\n\r\n<!-- wp:jet-engine\/container --><\/p>\r\n<div class=\"wp-block-jet-engine-container jet-container jet-container--content-direction-vertical jet-container--content-justify-flex-start jet-container--content-align-flex-start wp-block-jet-engine-container\">\r\n<div class=\"jet-container__overlay   \" style=\"opacity: 0.5;\">\u00a0<\/div>\r\n<\/div>\r\n<p><!-- \/wp:jet-engine\/container -->\r\n\r\n<!-- wp:list --><\/p>\r\n<ul><!-- wp:list-item -->\r\n<li>\u00a0<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<p><!-- \/wp:list --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Atividade F\u00edsica no C\u00e2ncer: Guia Completo com Benef\u00edcios Comprovados A pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 segura e ben\u00e9fica para pessoas com c\u00e2ncer, mesmo durante tratamentos como quimioterapia, radioterapia e terapias hormonais. Pesquisas mostram que manter-se ativo ajuda a reduzir sintomas, melhorar o humor, preservar a fun\u00e7\u00e3o f\u00edsica e aumentar a qualidade de vida. Antes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atividade F\u00edsica no C\u00e2ncer: Benef\u00edcios Comprovados e Orienta\u00e7\u00f5es Seguras - Dr. Roberto Franco do Amaral Neto<\/title>\n<meta name=\"description\" content=\"Descubra como a atividade f\u00edsica ajuda no c\u00e2ncer, melhora a qualidade de vida e reduz sintomas durante e ap\u00f3s o tratamento oncol\u00f3gico.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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